Turkey vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken breast tenders, breaded, cooked, microwaved is higher in more vitamins & minerals
Calories (kcal)
Turkey 407
Chicken breast 252
Protein (g)
Turkey 13.0
Chicken breast 16.4
Carbs (g)
Turkey 0.160
Chicken breast 17.6
Fat (g)
Turkey 38.9
Chicken breast 12.9
Fiber (g)
Turkey 0
Chicken breast 0
Quick answers
Which has more protein?
Chicken breast tenders, breaded, cooked, microwaved — 16.4g vs 13.0g per 100g.
Which has fewer calories?
Chicken breast tenders, breaded, cooked, microwaved — 252 vs 407 kcal per 100g.
Which is more nutrient-dense?
Chicken breast tenders, breaded, cooked, microwaved scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 252 kcal | +62% |
| Macronutrients | |||
| Water | 48.4 g | 51.3 g | -6% |
| Protein | 13.0 g | 16.4 g | -21% |
| Total lipid (fat) | 38.9 g | 12.9 g | +202% |
| Carbohydrate, by difference | 0.160 g | 17.6 g | -99% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.4 g | 3.20 g | +226% |
| Fatty acids, total monounsaturated | 13.9 g | 5.71 g | +144% |
| Fatty acids, total trans | 0.557 g | — | |
| Cholesterol | 122 mg | 45.0 mg | +171% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0.324 mg | -94% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.098 mg | +12% |
| Niacin (Vitamin B3) | 3.90 mg | 6.51 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.495 mg | 0.994 mg | -50% |
| Vitamin B-6 — Pyridoxine | 0.166 mg | 0.037 mg | +349% |
| Biotin (Vitamin B7) | 4.00 ug | 12.0 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 36.7 mg | 40.8 mg | -10% |
| Vitamin B-12 — Cobalamin | 0.880 ug | 0.440 ug | +100% |
| Vitamin A, RAE | 85.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0.370 mg | -76% |
| Vitamin D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 14.0 mg | -7% |
| Iron, Fe | 0.850 mg | 1.00 mg | -15% |
| Magnesium, Mg | 11.0 mg | 26.0 mg | -58% |
| Phosphorus, P | 120 mg | 216 mg | -44% |
| Potassium, K | 124 mg | 225 mg | -45% |
| Sodium, Na | 62.0 mg | 446 mg | -86% |
| Zinc, Zn | 1.10 mg | 0.770 mg | +43% |
| Copper, Cu | 0.053 mg | 0.316 mg | -83% |
| Manganese, Mn | 0.012 mg | 0.235 mg | -95% |
| Selenium, Se | 10.1 ug | 30.6 ug | -67% |
| Other Nutrients | |||
| Energy | 1704 kj | 1053 kj | +62% |
| Ash | 0.520 g | 1.87 g | -72% |
| Total Sugars | 0.100 g | 0 g | |
| Sucrose | 0.100 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.060 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 12.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 12.0 ug | -67% |
| Betaine | — | 30.2 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 85.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 284 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 46.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.018 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.139 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.405 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.060 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 7.21 g | 2.64 g | +173% |
| SFA 17:0 (Margaric acid) | 0.102 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.43 g | 0.560 g | +334% |
| SFA 20:0 (Arachidic acid) | 0.037 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.016 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.061 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.37 g | 0.550 g | +148% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.34 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.061 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.2 g | 5.16 g | +137% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.185 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 10.9 g | 2.79 g | +291% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.98 g | 2.69 g | +271% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.77 g | — | |
| PUFA 18:2 CLAs | 0.080 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.632 g | 0.100 g | +532% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.611 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.021 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.059 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.041 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.035 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.139 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.028 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.432 g | — | |
| TFA 16:1 t | 0.026 g | — | |
| TFA 18:1 t | 0.407 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.125 g | — | |
| Fatty acids, total trans-polyenoic | 0.125 g | — | |
| Tryptophan (EAA) | 0.065 g | 0.202 g | -68% |
| Threonine (EAA) | 0.293 g | 0.612 g | -52% |
| Isoleucine (EAA, BCAA) | 0.250 g | 0.667 g | -63% |
| Leucine (EAA, BCAA) | 0.608 g | 1.11 g | -45% |
| Lysine (EAA) | 0.673 g | 1.07 g | -37% |
| Methionine (EAA) | 0.217 g | 0.332 g | -35% |
| Cystine (conditionally essential) | 0.098 g | 0.184 g | -47% |
| Phenylalanine (EAA) | 0.326 g | 0.568 g | -43% |
| Tyrosine (conditionally essential) | 0.228 g | 0.354 g | -36% |
| Valine (EAA, BCAA) | 0.358 g | 0.714 g | -50% |
| Arginine (conditionally essential) | 0.814 g | 0.927 g | -12% |
| Histidine (EAA) | 0.217 g | 0.464 g | -53% |
| Alanine | 0.880 g | 0.802 g | +10% |
| Aspartic acid | 0.782 g | 1.31 g | -40% |
| Glutamic acid | 1.30 g | 2.45 g | -47% |
| Glycine (conditionally essential) | 1.68 g | 0.713 g | +136% |
| Proline (conditionally essential) | 1.21 g | 0.751 g | +60% |
| Serine | 0.423 g | 0.589 g | -28% |
| Hydroxyproline | 0.890 g | 0.110 g | +709% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, whole, skin (light and dark), raw nutrition facts Chicken breast tenders, breaded, cooked, microwaved nutrition facts Compare other foods →
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