Chicken breast tenders, breaded, cooked, microwaved

Per 100g · Poultry Products · USDA SR Legacy

252

Calories

16.4g

Protein

17.6g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 28%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 252 kcal —
Macronutrients
Water 51.3 g —
Protein 16.4 g
33% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 17.6 g
6% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.20 g
16% (Moderate)
Fatty acids, total monounsaturated 5.71 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.324 mg
27% (High)
Riboflavin (Vitamin B2) 0.098 mg
8% (Low)
Niacin (Vitamin B3) 6.51 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.994 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 40.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 446.0 mg
19% (Moderate)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.316 mg
35% (High)
Manganese, Mn 0.235 mg
10% (Moderate)
Selenium, Se 30.6 ug
56% (High)
Other
Energy 1053.0 kj —
Ash 1.87 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 30.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.64 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.560 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.550 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.202 g —
Threonine (EAA) 0.612 g —
Isoleucine (EAA, BCAA) 0.667 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 1.07 g —
Methionine (EAA) 0.332 g —
Cystine (conditionally essential) 0.184 g —
Phenylalanine (EAA) 0.568 g —
Tyrosine (conditionally essential) 0.354 g —
Valine (EAA, BCAA) 0.714 g —
Arginine (conditionally essential) 0.927 g —
Histidine (EAA) 0.464 g —
Alanine 0.802 g —
Aspartic acid 1.31 g —
Glutamic acid 2.45 g —
Glycine (conditionally essential) 0.713 g —
Proline (conditionally essential) 0.751 g —
Serine 0.589 g —
Hydroxyproline 0.110 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast tenders, breaded, cooked, microwaved is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (8% DV) Folate (3% DV)

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