Turkey, whole, skin (light and dark), raw

Per 100g · Poultry Products · USDA SR Legacy

407

Calories

13.0g

Protein

0.160g

Carbs

38.9g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 407 kcal —
Macronutrients
Water 48.4 g —
Protein 13.0 g
26% (High)
Total lipid (fat) 38.9 g
50% (High)
Carbohydrate, by difference 0.160 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.4 g
52% (High)
Fatty acids, total monounsaturated 13.9 g —
Fatty acids, total trans 0.557 g —
Cholesterol 122.0 mg
41% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 3.90 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.495 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.166 mg
10% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.7 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.880 ug
37% (High)
Vitamin A, RAE 85.0 ug
9% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 124.0 mg
3% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1704.0 kj —
Ash 0.520 g —
Total Sugars 0.100 g —
Sucrose 0.100 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.060 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 85.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 284.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 46.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.139 g —
SFA 14:0 (Myristic acid) 0.405 g —
SFA 15:0 (Pentadecanoic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 7.21 g —
SFA 17:0 (Margaric acid) 0.102 g —
SFA 18:0 (Stearic acid) 2.43 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.061 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.37 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.34 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.185 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 10.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.98 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.77 g —
PUFA 18:2 CLAs 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.632 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.611 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.059 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.041 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.035 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.139 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
Fatty acids, total trans-monoenoic 0.432 g —
TFA 16:1 t 0.026 g —
TFA 18:1 t 0.407 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.125 g —
Fatty acids, total trans-polyenoic 0.125 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.293 g —
Isoleucine (EAA, BCAA) 0.250 g —
Leucine (EAA, BCAA) 0.608 g —
Lysine (EAA) 0.673 g —
Methionine (EAA) 0.217 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.326 g —
Tyrosine (conditionally essential) 0.228 g —
Valine (EAA, BCAA) 0.358 g —
Arginine (conditionally essential) 0.814 g —
Histidine (EAA) 0.217 g —
Alanine 0.880 g —
Aspartic acid 0.782 g —
Glutamic acid 1.30 g —
Glycine (conditionally essential) 1.68 g —
Proline (conditionally essential) 1.21 g —
Serine 0.423 g —
Hydroxyproline 0.890 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, whole, skin (light and dark), raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) B-Complex (8% DV) Magnesium (3% DV)

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