Turkey vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Turkey, young hen, skin only, cooked, roasted is higher in more vitamins & minerals

Calories (kcal)

Turkey 482
Oil 900

Protein (g)

Turkey 19.0
Oil 0

Carbs (g)

Turkey 0
Oil 0

Fat (g)

Turkey 44.5
Oil 100

Fiber (g)

Turkey 0
Oil 0

Quick answers

Which has more protein?

Turkey, young hen, skin only, cooked, roasted — 19.0g vs 0g per 100g.

Which has fewer calories?

Turkey, young hen, skin only, cooked, roasted — 482 vs 900 kcal per 100g.

Which is more nutrient-dense?

Turkey, young hen, skin only, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Turkey Oil
Energy
Energy 482 kcal 900 kcal
Macronutrients
Water 35.5 g 0 g
Protein 19.0 g 0 g
Total lipid (fat) 44.5 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 11.6 g 14.5 g
Fatty acids, total monounsaturated 18.9 g 54.2 g
Cholesterol 106 mg —
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) 0.021 mg 0 mg
Riboflavin (Vitamin B2) 0.133 mg 0 mg
Niacin (Vitamin B3) 2.80 mg 0 mg
Pantothenic acid (Vitamin B5) 0.297 mg —
Vitamin B-6 — Pyridoxine 0.070 mg —
Biotin (Vitamin B7) 4.00 ug —
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0.240 ug 0 ug
Vitamin A, RAE 0 ug 694 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 8.27 mg
Vitamin D (D2 + D3) — 5.70 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 2.00 ug
Minerals
Calcium, Ca 32.0 mg 0 mg
Iron, Fe 1.82 mg 0 mg
Magnesium, Mg 15.0 mg 0 mg
Phosphorus, P 133 mg 0 mg
Potassium, K 155 mg 0 mg
Sodium, Na 44.0 mg 0 mg
Zinc, Zn 2.06 mg 0 mg
Copper, Cu 0.078 mg 0 mg
Manganese, Mn 0.022 mg 0 mg
Selenium, Se 144 ug 3.00 ug
Other Nutrients
Energy 2017 kj 3766 kj
Ash 0.630 g 0 g
Total Sugars — 0 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0 g
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added — 0 ug
Retinol 0 ug —
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 2310 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 228 IU
Vitamin K1 — Phylloquinone — 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) 0 g 0.120 g
SFA 12:0 (Lauric acid) 0 g 0.980 g
SFA 14:0 (Myristic acid) 0.340 g 5.94 g
SFA 15:0 (Pentadecanoic acid) — 0.230 g
SFA 16:0 (Palmitic acid) 8.37 g 6.57 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) 2.21 g 0.650 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 1.43 g
MUFA 15:1 (Pentadecenoic acid) — 0.090 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 3.28 g 20.3 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 15.3 g 19.2 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 9.56 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 3.52 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0.100 g
Fatty acids, total polyunsaturated 10.2 g 10.8 g
PUFA 18:2 (Omega-6, Linoleic acid) 9.20 g 0.710 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.690 g 0.470 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0.360 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.110 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.050 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g 0.490 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 2.80 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) — 0.120 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.160 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 1.59 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 3.94 g
Tryptophan (EAA) 0.152 g —
Threonine (EAA) 0.679 g —
Isoleucine (EAA, BCAA) 0.612 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 1.14 g —
Methionine (EAA) 0.381 g —
Cystine (conditionally essential) 0.317 g —
Phenylalanine (EAA) 0.642 g —
Tyrosine (conditionally essential) 0.432 g —
Valine (EAA, BCAA) 0.801 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.365 g —
Alanine 1.54 g —
Aspartic acid 1.70 g —
Glutamic acid 2.37 g —
Glycine (conditionally essential) 3.04 g —
Proline (conditionally essential) 1.77 g —
Serine 0.773 g —
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey, young hen, skin only, cooked, roasted nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +4703% in Turkey, young hen, skin only, cooked, roasted Vitamin A, RAE -100% in Turkey, young hen, skin only, cooked, roasted

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