Turkey, young hen, skin only, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

482

Calories

19.0g

Protein

0g

Carbs

44.5g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 482 kcal —
Macronutrients
Water 35.5 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 44.5 g
57% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.6 g
58% (High)
Fatty acids, total monounsaturated 18.9 g —
Cholesterol 106.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 2.80 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.297 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.82 mg
10% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 155.0 mg
3% (Low)
Sodium, Na 44.0 mg
2% (Low)
Zinc, Zn 2.06 mg
19% (Moderate)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 144.1 ug
262% (High)
Other
Energy 2017.0 kj —
Ash 0.630 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.340 g —
SFA 16:0 (Palmitic acid) 8.37 g —
SFA 18:0 (Stearic acid) 2.21 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 3.28 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 10.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.690 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.152 g —
Threonine (EAA) 0.679 g —
Isoleucine (EAA, BCAA) 0.612 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 1.14 g —
Methionine (EAA) 0.381 g —
Cystine (conditionally essential) 0.317 g —
Phenylalanine (EAA) 0.642 g —
Tyrosine (conditionally essential) 0.432 g —
Valine (EAA, BCAA) 0.801 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.365 g —
Alanine 1.54 g —
Aspartic acid 1.70 g —
Glutamic acid 2.37 g —
Glycine (conditionally essential) 3.04 g —
Proline (conditionally essential) 1.77 g —
Serine 0.773 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, young hen, skin only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) B-Complex (4% DV)

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