Veal vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Veal, breast, separable fat, cooked is higher in more vitamins & minerals
Calories (kcal)
Veal 521
Oil 900
Protein (g)
Veal 9.40
Oil 0
Carbs (g)
Veal 0
Oil 0
Fat (g)
Veal 53.3
Oil 100
Fiber (g)
Veal 0
Oil 0
Quick answers
Which has more protein?
Veal, breast, separable fat, cooked — 9.40g vs 0g per 100g.
Which has fewer calories?
Veal, breast, separable fat, cooked — 521 vs 900 kcal per 100g.
Which is more nutrient-dense?
Veal, breast, separable fat, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 521 kcal | 900 kcal | -42% |
| Macronutrients | |||
| Water | 36.2 g | 0 g | |
| Protein | 9.40 g | 0 g | |
| Total lipid (fat) | 53.3 g | 100 g | -47% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 21.4 g | 14.5 g | +48% |
| Fatty acids, total monounsaturated | 26.4 g | 54.2 g | -51% |
| Cholesterol | 95.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.020 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.120 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.79 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.450 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.550 ug | 0 ug | |
| Vitamin A, RAE | — | 694 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.27 mg | |
| Vitamin D (D2 + D3) | — | 5.70 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 0 mg | |
| Iron, Fe | 0.450 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 0 mg | |
| Phosphorus, P | 102 mg | 0 mg | |
| Potassium, K | 181 mg | 0 mg | |
| Sodium, Na | 49.0 mg | 0 mg | |
| Zinc, Zn | 0.760 mg | 0 mg | |
| Copper, Cu | 0.042 mg | 0 mg | |
| Manganese, Mn | 0.010 mg | 0 mg | |
| Selenium, Se | 5.50 ug | 3.00 ug | +83% |
| Other Nutrients | |||
| Energy | 2180 kj | 3766 kj | -42% |
| Ash | 0.450 g | 0 g | |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Vitamin B-12, added | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 2310 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 228 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.120 g | |
| SFA 12:0 (Lauric acid) | 0.351 g | 0.980 g | -64% |
| SFA 14:0 (Myristic acid) | 3.32 g | 5.94 g | -44% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.230 g | |
| SFA 16:0 (Palmitic acid) | 12.5 g | 6.57 g | +90% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 4.93 g | 0.650 g | +659% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 1.43 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.44 g | 20.3 g | -88% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.8 g | 19.2 g | +19% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.217 g | 9.56 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 3.52 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| Fatty acids, total polyunsaturated | 2.87 g | 10.8 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.63 g | 0.710 g | +271% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.168 g | 0.470 g | -64% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.360 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.110 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.050 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.490 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 2.80 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 1.59 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 3.94 g | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.411 g | — | |
| Isoleucine (EAA, BCAA) | 0.463 g | — | |
| Leucine (EAA, BCAA) | 0.747 g | — | |
| Lysine (EAA) | 0.775 g | — | |
| Methionine (EAA) | 0.220 g | — | |
| Cystine (conditionally essential) | 0.107 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.299 g | — | |
| Valine (EAA, BCAA) | 0.519 g | — | |
| Arginine (conditionally essential) | 0.553 g | — | |
| Histidine (EAA) | 0.341 g | — | |
| Alanine | 0.559 g | — | |
| Aspartic acid | 0.811 g | — | |
| Glutamic acid | 1.49 g | — | |
| Glycine (conditionally essential) | 0.483 g | — | |
| Proline (conditionally essential) | 0.393 g | — | |
| Serine | 0.352 g | — | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Veal, breast, separable fat, cooked nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →
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