Veal, breast, separable fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

521

Calories

9.40g

Protein

0g

Carbs

53.3g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 0%
Fat 93%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 521 kcal —
Macronutrients
Water 36.2 g —
Protein 9.40 g
19% (Moderate)
Total lipid (fat) 53.3 g
68% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 21.4 g
107% (High)
Fatty acids, total monounsaturated 26.4 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 2.79 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.450 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.450 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 2180.0 kj —
Ash 0.450 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
SFA 12:0 (Lauric acid) 0.351 g —
SFA 14:0 (Myristic acid) 3.32 g —
SFA 16:0 (Palmitic acid) 12.5 g —
SFA 18:0 (Stearic acid) 4.93 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.44 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.217 g —
Fatty acids, total polyunsaturated 2.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.168 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.411 g —
Isoleucine (EAA, BCAA) 0.463 g —
Leucine (EAA, BCAA) 0.747 g —
Lysine (EAA) 0.775 g —
Methionine (EAA) 0.220 g —
Cystine (conditionally essential) 0.107 g —
Phenylalanine (EAA) 0.379 g —
Tyrosine (conditionally essential) 0.299 g —
Valine (EAA, BCAA) 0.519 g —
Arginine (conditionally essential) 0.553 g —
Histidine (EAA) 0.341 g —
Alanine 0.559 g —
Aspartic acid 0.811 g —
Glutamic acid 1.49 g —
Glycine (conditionally essential) 0.483 g —
Proline (conditionally essential) 0.393 g —
Serine 0.352 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, breast, separable fat, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (1% DV) Iron (2% DV) Magnesium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.