Veal vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Veal, composite of trimmed retail cuts, separable fat, raw is higher in more vitamins & minerals

Calories (kcal)

Veal 638
Oil 900

Protein (g)

Veal 6.02
Oil 0

Carbs (g)

Veal 0
Oil 0

Fat (g)

Veal 67.8
Oil 100

Fiber (g)

Veal 0
Oil 0

Quick answers

Which has more protein?

Veal, composite of trimmed retail cuts, separable fat, raw — 6.02g vs 0g per 100g.

Which has fewer calories?

Veal, composite of trimmed retail cuts, separable fat, raw — 638 vs 900 kcal per 100g.

Which is more nutrient-dense?

Veal, composite of trimmed retail cuts, separable fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Veal Oil
Energy
Energy 638 kcal 900 kcal
Macronutrients
Water 24.8 g 0 g
Protein 6.02 g 0 g
Total lipid (fat) 67.8 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 32.9 g 14.5 g
Fatty acids, total monounsaturated 28.4 g 54.2 g
Cholesterol 73.0 mg —
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) 0.020 mg 0 mg
Riboflavin (Vitamin B2) 0.080 mg 0 mg
Niacin (Vitamin B3) 2.37 mg 0 mg
Pantothenic acid (Vitamin B5) 0.420 mg —
Vitamin B-6 — Pyridoxine 0.150 mg —
Biotin (Vitamin B7) 4.00 ug —
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0.430 ug 0 ug
Vitamin A, RAE 0 ug 694 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0.310 mg 8.27 mg
Vitamin D (D2 + D3) — 5.70 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 2.00 ug
Minerals
Calcium, Ca 7.00 mg 0 mg
Iron, Fe 0.600 mg 0 mg
Magnesium, Mg 5.00 mg 0 mg
Phosphorus, P 73.0 mg 0 mg
Potassium, K 107 mg 0 mg
Sodium, Na 26.0 mg 0 mg
Zinc, Zn 0.540 mg 0 mg
Copper, Cu 0.039 mg 0 mg
Manganese, Mn 0.010 mg 0 mg
Selenium, Se 5.50 ug 3.00 ug
Other Nutrients
Energy 2669 kj 3766 kj
Ash 0.430 g 0 g
Total Sugars — 0 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0 g
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added — 0 ug
Retinol 0 ug —
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 2310 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 228 IU
Vitamin K1 — Phylloquinone — 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) 0.090 g 0.120 g
SFA 12:0 (Lauric acid) 0.260 g 0.980 g
SFA 14:0 (Myristic acid) 3.70 g 5.94 g
SFA 15:0 (Pentadecanoic acid) — 0.230 g
SFA 16:0 (Palmitic acid) 16.9 g 6.57 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) 10.6 g 0.650 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 1.43 g
MUFA 15:1 (Pentadecenoic acid) — 0.090 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 3.46 g 20.3 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 24.0 g 19.2 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 9.56 g
MUFA 22:1 (Omega-9, Erucic acid family) — 3.52 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0.100 g
Fatty acids, total polyunsaturated 3.28 g 10.8 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.70 g 0.710 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.580 g 0.470 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0.360 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.110 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.050 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.490 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 2.80 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) — 0.120 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.160 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 1.59 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 3.94 g
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.263 g —
Isoleucine (EAA, BCAA) 0.296 g —
Leucine (EAA, BCAA) 0.479 g —
Lysine (EAA) 0.496 g —
Methionine (EAA) 0.140 g —
Cystine (conditionally essential) 0.068 g —
Phenylalanine (EAA) 0.243 g —
Tyrosine (conditionally essential) 0.192 g —
Valine (EAA, BCAA) 0.333 g —
Arginine (conditionally essential) 0.354 g —
Histidine (EAA) 0.218 g —
Alanine 0.358 g —
Aspartic acid 0.519 g —
Glutamic acid 0.952 g —
Glycine (conditionally essential) 0.309 g —
Proline (conditionally essential) 0.251 g —
Serine 0.226 g —
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Veal, composite of trimmed retail cuts, separable fat, raw nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE -100% in Veal, composite of trimmed retail cuts, separable fat, raw Vitamin E (alpha-tocopherol) -96% in Veal, composite of trimmed retail cuts, separable fat, raw Selenium, Se +83% in Veal, composite of trimmed retail cuts, separable fat, raw

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