Veal, composite of trimmed retail cuts, separable fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

638

Calories

6.02g

Protein

0g

Carbs

67.8g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 638 kcal —
Macronutrients
Water 24.8 g —
Protein 6.02 g
12% (Moderate)
Total lipid (fat) 67.8 g
87% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 32.9 g
165% (High)
Fatty acids, total monounsaturated 28.4 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 2.37 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.420 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 26.0 mg
1% (Low)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 2669.0 kj —
Ash 0.430 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.260 g —
SFA 14:0 (Myristic acid) 3.70 g —
SFA 16:0 (Palmitic acid) 16.9 g —
SFA 18:0 (Stearic acid) 10.6 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 3.46 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.0 g —
Fatty acids, total polyunsaturated 3.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.580 g —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.263 g —
Isoleucine (EAA, BCAA) 0.296 g —
Leucine (EAA, BCAA) 0.479 g —
Lysine (EAA) 0.496 g —
Methionine (EAA) 0.140 g —
Cystine (conditionally essential) 0.068 g —
Phenylalanine (EAA) 0.243 g —
Tyrosine (conditionally essential) 0.192 g —
Valine (EAA, BCAA) 0.333 g —
Arginine (conditionally essential) 0.354 g —
Histidine (EAA) 0.218 g —
Alanine 0.358 g —
Aspartic acid 0.519 g —
Glutamic acid 0.952 g —
Glycine (conditionally essential) 0.309 g —
Proline (conditionally essential) 0.251 g —
Serine 0.226 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, composite of trimmed retail cuts, separable fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (1% DV) Folate (1% DV)

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