Veal vs Egg
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg, white, dried, powder, stabilized, glucose reduced is higher in more vitamins & minerals
Calories (kcal)
Veal 211
Egg 376
Protein (g)
Veal 36.2
Egg 82.4
Carbs (g)
Veal 0
Egg 4.47
Fat (g)
Veal 6.33
Egg 0.040
Fiber (g)
Veal 0
Egg 0
Quick answers
Which has more protein?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 36.2g per 100g.
Which has fewer calories?
Veal, leg (top round), separable lean and fat, cooked, braised — 211 vs 376 kcal per 100g.
Which is more nutrient-dense?
Egg, white, dried, powder, stabilized, glucose reduced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Egg | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 211 kcal | 376 kcal | -44% |
| Macronutrients | |||
| Water | 55.5 g | 8.54 g | +550% |
| Protein | 36.2 g | 82.4 g | -56% |
| Total lipid (fat) | 6.33 g | 0.040 g | +15725% |
| Carbohydrate, by difference | 0 g | 4.47 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.53 g | 0 g | |
| Fatty acids, total monounsaturated | 2.36 g | 0 g | |
| Cholesterol | 134 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.037 mg | +62% |
| Riboflavin (Vitamin B2) | 0.350 mg | 2.32 mg | -85% |
| Niacin (Vitamin B3) | 10.6 mg | 0.723 mg | +1361% |
| Pantothenic acid (Vitamin B5) | 1.02 mg | 1.96 mg | -48% |
| Vitamin B-6 — Pyridoxine | 0.360 mg | 0.024 mg | +1400% |
| Biotin (Vitamin B7) | 18.0 ug | 96.0 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 141 mg | 8.40 mg | +1581% |
| Vitamin B-12 — Cobalamin | 1.17 ug | 0.530 ug | +121% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 89.0 mg | -91% |
| Iron, Fe | 1.32 mg | 0.240 mg | +450% |
| Magnesium, Mg | 29.0 mg | 72.0 mg | -60% |
| Phosphorus, P | 249 mg | 89.0 mg | +180% |
| Potassium, K | 383 mg | 1116 mg | -66% |
| Sodium, Na | 67.0 mg | 1238 mg | -95% |
| Zinc, Zn | 3.96 mg | 0.160 mg | +2375% |
| Copper, Cu | 0.140 mg | 0.170 mg | -18% |
| Manganese, Mn | 0.039 mg | 0.050 mg | -22% |
| Selenium, Se | 15.4 ug | 125 ug | -88% |
| Other Nutrients | |||
| Energy | 883 kj | 1573 kj | -44% |
| Ash | 1.95 g | 4.55 g | -57% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 96.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 96.0 ug | -81% |
| Betaine | 18.6 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 7.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.230 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.35 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.840 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.04 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.470 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.350 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.366 g | 1.27 g | -71% |
| Threonine (EAA) | 1.58 g | 3.66 g | -57% |
| Isoleucine (EAA, BCAA) | 1.78 g | 5.02 g | -65% |
| Leucine (EAA, BCAA) | 2.88 g | 7.17 g | -60% |
| Lysine (EAA) | 2.98 g | 5.08 g | -41% |
| Methionine (EAA) | 0.844 g | 3.20 g | -74% |
| Cystine (conditionally essential) | 0.408 g | 2.04 g | -80% |
| Phenylalanine (EAA) | 1.46 g | 5.18 g | -72% |
| Tyrosine (conditionally essential) | 1.15 g | 3.31 g | -65% |
| Valine (EAA, BCAA) | 2.00 g | 6.17 g | -68% |
| Arginine (conditionally essential) | 2.13 g | 4.81 g | -56% |
| Histidine (EAA) | 1.31 g | 1.87 g | -30% |
| Alanine | 2.15 g | 5.31 g | -60% |
| Aspartic acid | 3.12 g | 7.29 g | -57% |
| Glutamic acid | 5.72 g | 11.5 g | -50% |
| Glycine (conditionally essential) | 1.86 g | 3.09 g | -40% |
| Proline (conditionally essential) | 1.51 g | 3.10 g | -51% |
| Serine | 1.36 g | 6.08 g | -78% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Veal, leg (top round), separable lean and fat, cooked, braised nutrition facts Egg, white, dried, powder, stabilized, glucose reduced nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +2375% in Veal, leg (top round), separable lean and fat, cooked, braised Choline, total +1581% in Veal, leg (top round), separable lean and fat, cooked, braised Vitamin B-6 — Pyridoxine +1400% in Veal, leg (top round), separable lean and fat, cooked, braised Niacin (Vitamin B3) +1361% in Veal, leg (top round), separable lean and fat, cooked, braised
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