Veal, leg (top round), separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

211

Calories

36.2g

Protein

0g

Carbs

6.33g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 0%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 55.5 g —
Protein 36.2 g
72% (High)
Total lipid (fat) 6.33 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.53 g
13% (Moderate)
Fatty acids, total monounsaturated 2.36 g —
Cholesterol 134.0 mg
45% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 10.6 mg
66% (High)
Pantothenic acid (Vitamin B5) 1.02 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 141.2 mg
26% (High)
Vitamin B-12 — Cobalamin 1.17 ug
49% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.490 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 383.0 mg
8% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 3.96 mg
36% (High)
Copper, Cu 0.140 mg
16% (Moderate)
Manganese, Mn 0.039 mg
2% (Low)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 883.0 kj —
Ash 1.95 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Betaine 18.6 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 7.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.230 g —
SFA 16:0 (Palmitic acid) 1.35 g —
SFA 18:0 (Stearic acid) 0.840 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.350 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.366 g —
Threonine (EAA) 1.58 g —
Isoleucine (EAA, BCAA) 1.78 g —
Leucine (EAA, BCAA) 2.88 g —
Lysine (EAA) 2.98 g —
Methionine (EAA) 0.844 g —
Cystine (conditionally essential) 0.408 g —
Phenylalanine (EAA) 1.46 g —
Tyrosine (conditionally essential) 1.15 g —
Valine (EAA, BCAA) 2.00 g —
Arginine (conditionally essential) 2.13 g —
Histidine (EAA) 1.31 g —
Alanine 2.15 g —
Aspartic acid 3.12 g —
Glutamic acid 5.72 g —
Glycine (conditionally essential) 1.86 g —
Proline (conditionally essential) 1.51 g —
Serine 1.36 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg (top round), separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (21% DV) Folate (5% DV)

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