Which has more protein, Veal, seam fat only, raw or Veal, external fat only, cooked?

Veal, external fat only, cooked has more protein at 15.3g per 100g, compared to 12.5g for Veal, seam fat only, raw.

Which has more calories, Veal, seam fat only, raw or Veal, external fat only, cooked?

Veal, external fat only, cooked has more calories at 540 kcal per 100g, compared to 444 kcal for Veal, seam fat only, raw.

Is Veal, seam fat only, raw healthier than Veal, external fat only, cooked?

Based on vitamin and mineral density, Veal, external fat only, cooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Veal vs Veal

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Veal, external fat only, cooked is higher in more vitamins & minerals

Calories (kcal)

Veal 444

Veal 540

Protein (g)

Veal 12.5

Veal 15.3

Carbs (g)

Veal 0

Fat (g)

Veal 43.8

Veal 53.2

Fiber (g)

Veal 0

Quick answers

Which has more protein?

Veal, external fat only, cooked — 15.3g vs 12.5g per 100g.

Which has fewer calories?

Veal, seam fat only, raw — 444 vs 540 kcal per 100g.

Which is more nutrient-dense?

Veal, external fat only, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Veal	Veal	Diff
Energy
Energy	444 kcal	540 kcal	-18%
Macronutrients
Water	44.5 g	32.7 g	+36%
Protein	12.5 g	15.3 g	-18%
Total lipid (fat)	43.8 g	53.2 g	-18%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	14.2 g	17.8 g	-20%
Fatty acids, total monounsaturated	21.1 g	23.9 g	-12%
Fatty acids, total trans	1.73 g	2.05 g	-15%
Cholesterol	83.0 mg	85.0 mg	-2%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.041 mg	0.053 mg	-23%
Riboflavin (Vitamin B2)	0.150 mg	0.160 mg	-6%
Niacin (Vitamin B3)	3.81 mg	4.16 mg	-8%
Pantothenic acid (Vitamin B5)	0.360 mg	0.390 mg	-8%
Vitamin B-6 — Pyridoxine	0.227 mg	0.214 mg	+6%
Biotin (Vitamin B7)	0 ug	0 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	44.9 mg	41.9 mg	+7%
Vitamin B-12 — Cobalamin	1.56 ug	1.61 ug	-3%
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.680 mg	0.450 mg	+51%
Vitamin D (D2 + D3)	3.50 ug	3.60 ug	-3%
Minerals
Calcium, Ca	30.0 mg	58.0 mg	-48%
Iron, Fe	0.870 mg	1.09 mg	-20%
Magnesium, Mg	23.0 mg	26.0 mg	-12%
Phosphorus, P	150 mg	168 mg	-11%
Potassium, K	179 mg	152 mg	+18%
Sodium, Na	89.0 mg	103 mg	-14%
Zinc, Zn	1.77 mg	1.42 mg	+25%
Copper, Cu	0.056 mg	0.074 mg	-24%
Manganese, Mn	0.014 mg	0.044 mg	-68%
Selenium, Se	8.00 ug	9.80 ug	-18%
Other Nutrients
Energy	1857 kj	2260 kj	-18%
Ash	0.660 g	0.600 g	+10%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	0 ug	0 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	0 ug	=
Betaine	11.7 mg	15.3 mg	-24%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.180 mg	0.070 mg	+157%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.040 mg	-100%
Vitamin D (D2 + D3 — total)	142 IU	142 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	3.50 ug	3.60 ug	-3%
Vitamin K1 — Phylloquinone	2.50 ug	2.40 ug	+4%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.012 g	0.014 g	-14%
SFA 12:0 (Lauric acid)	0.028 g	0.033 g	-15%
SFA 14:0 (Myristic acid)	1.06 g	1.25 g	-15%
SFA 16:0 (Palmitic acid)	8.64 g	11.2 g	-23%
SFA 17:0 (Margaric acid)	0.420 g	0.494 g	-15%
SFA 18:0 (Stearic acid)	4.05 g	4.76 g	-15%
SFA 20:0 (Arachidic acid)	0.016 g	0.019 g	-16%
SFA 24:0 (Lignoceric acid)	0.012 g	0.014 g	-14%
MUFA 14:1 (Myristoleic acid)	0.400 g	0.471 g	-15%
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.70 g	2.00 g	-15%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	1.70 g	2.00 g	-15%
MUFA 17:1 (Heptadecenoic acid)	0.404 g	0.476 g	-15%
MUFA 18:1 (Omega-9, Oleic acid family)	18.5 g	20.8 g	-11%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	16.8 g	18.8 g	-11%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.083 g	0.098 g	-15%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.39 g	1.71 g	-18%
PUFA 18:2 (Omega-6, Linoleic acid)	1.31 g	1.61 g	-19%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.04 g	1.30 g	-20%
PUFA 18:2 CLAs	0.265 g	0.312 g	-15%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.041 g	0.048 g	-15%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	0.005 g	-20%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.040 g	0.047 g	-15%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.010 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	1.73 g	2.05 g	-15%
TFA 18:1 t	1.73 g	2.05 g	-15%
Tryptophan (EAA)	0.127 g	0.155 g	-18%
Threonine (EAA)	0.547 g	0.668 g	-18%
Isoleucine (EAA, BCAA)	0.617 g	0.753 g	-18%
Leucine (EAA, BCAA)	0.997 g	1.22 g	-18%
Lysine (EAA)	1.03 g	1.26 g	-18%
Methionine (EAA)	0.292 g	0.357 g	-18%
Cystine (conditionally essential)	0.141 g	0.172 g	-18%
Phenylalanine (EAA)	0.506 g	0.617 g	-18%
Tyrosine (conditionally essential)	0.400 g	0.487 g	-18%
Valine (EAA, BCAA)	0.693 g	0.845 g	-18%
Arginine (conditionally essential)	0.737 g	0.899 g	-18%
Histidine (EAA)	0.455 g	0.555 g	-18%
Alanine	0.745 g	0.909 g	-18%
Aspartic acid	1.08 g	1.32 g	-18%
Glutamic acid	1.98 g	2.42 g	-18%
Glycine (conditionally essential)	0.644 g	0.785 g	-18%
Proline (conditionally essential)	0.523 g	0.638 g	-18%
Serine	0.469 g	0.573 g	-18%
Hydroxyproline	0.059 g	0.084 g	-30%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Veal, seam fat only, raw nutrition facts Veal, external fat only, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn -68% in Veal, seam fat only, raw Vitamin E (alpha-tocopherol) +51% in Veal, seam fat only, raw Calcium, Ca -48% in Veal, seam fat only, raw Zinc, Zn +25% in Veal, seam fat only, raw

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