Veal vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Veal, variety meats and by-products, liver, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Veal 192
Yeast extract 185
Protein (g)
Veal 28.4
Yeast extract 23.9
Carbs (g)
Veal 3.77
Yeast extract 20.4
Fat (g)
Veal 6.26
Yeast extract 0.900
Fiber (g)
Veal 0
Yeast extract 6.50
Quick answers
Which has more protein?
Veal, variety meats and by-products, liver, cooked, braised — 28.4g vs 23.9g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 192 kcal per 100g.
Which is more nutrient-dense?
Veal, variety meats and by-products, liver, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 192 kcal | 185 kcal | +4% |
| Macronutrients | |||
| Water | 59.9 g | 40.9 g | +46% |
| Protein | 28.4 g | 23.9 g | +19% |
| Total lipid (fat) | 6.26 g | 0.900 g | +596% |
| Carbohydrate, by difference | 3.77 g | 20.4 g | -82% |
| Fiber, total dietary | 0 g | 6.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.99 g | 0 g | |
| Fatty acids, total monounsaturated | 1.15 g | 0 g | |
| Fatty acids, total trans | 0.305 g | 0 g | |
| Cholesterol | 511 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.182 mg | 23.4 mg | -99% |
| Riboflavin (Vitamin B2) | 2.86 mg | 17.5 mg | -84% |
| Niacin (Vitamin B3) | 13.1 mg | 128 mg | -90% |
| Pantothenic acid (Vitamin B5) | 6.55 mg | 4.60 mg | +42% |
| Vitamin B-6 — Pyridoxine | 0.918 mg | 0 mg | |
| Biotin (Vitamin B7) | 331 ug | 3786 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | 399 mg | 65.1 mg | +513% |
| Vitamin B-12 — Cobalamin | 84.6 ug | 0.500 ug | +16820% |
| Vitamin A, RAE | 21145 ug | 0 ug | |
| Carotene, beta | 47.0 ug | 0 ug | |
| Carotene, alpha | 11.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.680 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 67.0 mg | -91% |
| Iron, Fe | 5.11 mg | 4.04 mg | +26% |
| Magnesium, Mg | 20.0 mg | 180 mg | -89% |
| Phosphorus, P | 460 mg | 104 mg | +342% |
| Potassium, K | 329 mg | 2100 mg | -84% |
| Sodium, Na | 78.0 mg | 3380 mg | -98% |
| Zinc, Zn | 11.2 mg | 4.19 mg | +168% |
| Copper, Cu | 14.9 mg | 0.245 mg | +5998% |
| Manganese, Mn | 0.270 mg | 0.261 mg | +3% |
| Selenium, Se | 19.3 ug | 27.6 ug | -30% |
| Other Nutrients | |||
| Energy | 805 kj | 775 kj | +4% |
| Ash | 1.70 g | 13.9 g | -88% |
| Total Sugars | 0 g | 1.60 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 331 ug | 793 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 331 ug | 5881 ug | -94% |
| Betaine | 9.80 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 21140 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| Vitamin A, IU | 70564 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.048 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.736 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.047 g | — | |
| SFA 18:0 (Stearic acid) | 1.13 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.097 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.07 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.648 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.648 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.326 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.361 g | — | |
| Threonine (EAA) | 1.15 g | — | |
| Isoleucine (EAA, BCAA) | 1.27 g | — | |
| Leucine (EAA, BCAA) | 2.51 g | — | |
| Lysine (EAA) | 2.14 g | — | |
| Methionine (EAA) | 0.740 g | — | |
| Cystine (conditionally essential) | 0.490 g | — | |
| Phenylalanine (EAA) | 1.44 g | — | |
| Tyrosine (conditionally essential) | 1.04 g | — | |
| Valine (EAA, BCAA) | 1.67 g | — | |
| Arginine (conditionally essential) | 1.84 g | — | |
| Histidine (EAA) | 0.829 g | — | |
| Alanine | 1.78 g | — | |
| Aspartic acid | 2.69 g | — | |
| Glutamic acid | 3.61 g | — | |
| Glycine (conditionally essential) | 2.29 g | — | |
| Proline (conditionally essential) | 1.64 g | — | |
| Serine | 1.29 g | — | |
| Hydroxyproline | 0.100 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 55.0 mg | — | |
| Choline from phosphatidylcholine | 220 mg | — | |
| Choline from phosphocholine | 6.70 mg | — | |
| Choline from sphingomyelin | 28.0 mg | — | |
| Free Choline | 89.0 mg | — | |
| Total Choline | 400 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Veal, variety meats and by-products, liver, cooked, braised nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +16820% in Veal, variety meats and by-products, liver, cooked, braised Copper, Cu +5998% in Veal, variety meats and by-products, liver, cooked, braised Choline, total +513% in Veal, variety meats and by-products, liver, cooked, braised Phosphorus, P +342% in Veal, variety meats and by-products, liver, cooked, braised
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