Veal, variety meats and by-products, liver, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

192

Calories

28.4g

Protein

3.77g

Carbs

6.26g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 8%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 192 kcal —
Macronutrients
Water 59.9 g —
Protein 28.4 g
57% (High)
Total lipid (fat) 6.26 g
8% (Low)
Carbohydrate, by difference 3.77 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.99 g
10% (Moderate)
Fatty acids, total monounsaturated 1.15 g —
Fatty acids, total trans 0.305 g —
Cholesterol 511.0 mg
170% (High)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.182 mg
15% (Moderate)
Riboflavin (Vitamin B2) 2.86 mg
220% (High)
Niacin (Vitamin B3) 13.1 mg
82% (High)
Pantothenic acid (Vitamin B5) 6.55 mg
131% (High)
Vitamin B-6 — Pyridoxine 0.918 mg
54% (High)
Biotin (Vitamin B7) 331.0 ug
83% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 398.9 mg
73% (High)
Vitamin B-12 — Cobalamin 84.6 ug
3525% (High)
Vitamin A, RAE 21145.0 ug
2349% (High)
Carotene, beta 47.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.680 mg
5% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 5.11 mg
28% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 460.0 mg
37% (High)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 11.2 mg
102% (High)
Copper, Cu 14.9 mg
1660% (High)
Manganese, Mn 0.270 mg
12% (Moderate)
Selenium, Se 19.3 ug
35% (High)
Other
Energy 805.0 kj —
Ash 1.70 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 331.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 331.0 ug —
Betaine 9.80 mg —
Betaine 9.80 mg —
Vitamin B-12, added 0 ug —
Retinol 21140.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 70564.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.736 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 1.13 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.097 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.648 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.648 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.326 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.361 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.51 g —
Lysine (EAA) 2.14 g —
Methionine (EAA) 0.740 g —
Cystine (conditionally essential) 0.490 g —
Phenylalanine (EAA) 1.44 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.67 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 0.829 g —
Alanine 1.78 g —
Aspartic acid 2.69 g —
Glutamic acid 3.61 g —
Glycine (conditionally essential) 2.29 g —
Proline (conditionally essential) 1.64 g —
Serine 1.29 g —
Hydroxyproline 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 55.0 mg —
Choline from phosphatidylcholine 220.0 mg —
Choline from phosphocholine 6.70 mg —
Choline from sphingomyelin 28.0 mg —
Free Choline 89.0 mg —
Total Choline 400.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, liver, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (5% DV) B-Complex (15% DV) Iron (28% DV)

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