Veal vs Steelhead trout
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Veal 193
Steelhead trout 382
Protein (g)
Veal 27.4
Steelhead trout 77.3
Carbs (g)
Veal 4.47
Steelhead trout 0
Fat (g)
Veal 6.51
Steelhead trout 8.06
Fiber (g)
Veal 0
Steelhead trout 0
Quick answers
Which has more protein?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 27.4g per 100g.
Which has fewer calories?
Veal, variety meats and by-products, liver, cooked, pan-fried — 193 vs 382 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Steelhead trout | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 193 kcal | 382 kcal | -49% |
| Macronutrients | |||
| Water | 59.9 g | 6.49 g | +822% |
| Protein | 27.4 g | 77.3 g | -65% |
| Total lipid (fat) | 6.51 g | 8.06 g | -19% |
| Carbohydrate, by difference | 4.47 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.11 g | 0.829 g | +154% |
| Fatty acids, total monounsaturated | 1.19 g | 1.23 g | -3% |
| Fatty acids, total trans | 0.285 g | — | |
| Cholesterol | 485 mg | 227 mg | +114% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.178 mg | — | |
| Riboflavin (Vitamin B2) | 3.06 mg | — | |
| Niacin (Vitamin B3) | 14.4 mg | — | |
| Pantothenic acid (Vitamin B5) | 7.07 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.891 mg | — | |
| Biotin (Vitamin B7) | 350 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 411 mg | — | |
| Vitamin B-12 — Cobalamin | 72.5 ug | 22.4 ug | +224% |
| Vitamin A, RAE | 20074 ug | 64.0 ug | +31266% |
| Carotene, beta | 40.0 ug | 0 ug | |
| Carotene, alpha | 11.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 2.41 mg | -75% |
| Vitamin D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 85.0 mg | -92% |
| Iron, Fe | 5.98 mg | 2.96 mg | +102% |
| Magnesium, Mg | 23.0 mg | 84.0 mg | -73% |
| Phosphorus, P | 483 mg | 976 mg | -51% |
| Potassium, K | 353 mg | 1720 mg | -79% |
| Sodium, Na | 85.0 mg | 2850 mg | -97% |
| Zinc, Zn | 11.9 mg | 1.79 mg | +565% |
| Copper, Cu | 15.1 mg | 0.217 mg | +6835% |
| Manganese, Mn | 0.302 mg | 0.079 mg | +282% |
| Selenium, Se | 24.9 ug | 105 ug | -76% |
| Other Nutrients | |||
| Energy | 807 kj | 1597 kj | -49% |
| Ash | 1.79 g | 10.6 g | -83% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Fluoride, F | 5.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 350 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 350 ug | — | |
| Betaine | 8.10 mg | 38.0 mg | -79% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 20070 ug | 64.0 ug | +31259% |
| Beta-carotene (Provitamin A) | 16.0 ug | 0 ug | |
| Vitamin A, IU | 66989 IU | 213 IU | +31350% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.050 mg | -40% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.005 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.075 g | 0.091 g | -18% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.014 g | +14% |
| SFA 16:0 (Palmitic acid) | 0.884 g | 0.547 g | +62% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.016 g | +175% |
| SFA 18:0 (Stearic acid) | 1.08 g | 0.154 g | +598% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.007 g | -100% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | 0.007 g | +100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.115 g | 0.159 g | -28% |
| MUFA 17:1 (Heptadecenoic acid) | 0.019 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 0.858 g | +21% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.204 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.16 g | 1.74 g | -33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.704 g | 0.060 g | +1073% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.704 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.037 g | +27% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.039 g | 0.037 g | +5% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0.029 g | -52% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.012 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.348 g | 0.047 g | +640% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.266 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.208 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 1.08 g | -100% |
| Tryptophan (EAA) | 0.347 g | — | |
| Threonine (EAA) | 1.11 g | — | |
| Isoleucine (EAA, BCAA) | 1.23 g | — | |
| Leucine (EAA, BCAA) | 2.41 g | — | |
| Lysine (EAA) | 2.06 g | — | |
| Methionine (EAA) | 0.712 g | — | |
| Cystine (conditionally essential) | 0.471 g | — | |
| Phenylalanine (EAA) | 1.39 g | — | |
| Tyrosine (conditionally essential) | 1.00 g | — | |
| Valine (EAA, BCAA) | 1.61 g | — | |
| Arginine (conditionally essential) | 1.77 g | — | |
| Histidine (EAA) | 0.798 g | — | |
| Alanine | 1.72 g | — | |
| Aspartic acid | 2.59 g | — | |
| Glutamic acid | 3.47 g | — | |
| Glycine (conditionally essential) | 2.20 g | — | |
| Proline (conditionally essential) | 1.58 g | — | |
| Serine | 1.24 g | — | |
| Hydroxyproline | 0.100 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 57.0 mg | 190 mg | -70% |
| Choline from phosphatidylcholine | 220 mg | 46.0 mg | +378% |
| Choline from phosphocholine | 9.70 mg | 4.10 mg | +137% |
| Choline from sphingomyelin | 27.0 mg | 4.20 mg | +543% |
| Free Choline | 93.0 mg | 15.0 mg | +520% |
| Total Choline | 410 mg | 260 mg | +58% |
| Iodine | |||
| Iodine mcg/100gB | 16.4 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 5.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Veal, variety meats and by-products, liver, cooked, pan-fried nutrition facts Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +31266% in Veal, variety meats and by-products, liver, cooked, pan-fried Copper, Cu +6835% in Veal, variety meats and by-products, liver, cooked, pan-fried Zinc, Zn +565% in Veal, variety meats and by-products, liver, cooked, pan-fried Manganese, Mn +282% in Veal, variety meats and by-products, liver, cooked, pan-fried
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