Veal vs Yeast extract spread

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Veal 140
Yeast extract 185

Protein (g)

Veal 19.9
Yeast extract 23.9

Carbs (g)

Veal 2.91
Yeast extract 20.4

Fat (g)

Veal 4.85
Yeast extract 0.900

Fiber (g)

Veal 0
Yeast extract 6.50

Quick answers

Which has more protein?

Yeast extract spread — 23.9g vs 19.9g per 100g.

Which has fewer calories?

Veal, variety meats and by-products, liver, raw — 140 vs 185 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Veal Yeast extract spread
Energy
Energy 140 kcal 185 kcal
Macronutrients
Water 70.9 g 40.9 g
Protein 19.9 g 23.9 g
Total lipid (fat) 4.85 g 0.900 g
Carbohydrate, by difference 2.91 g 20.4 g
Fiber, total dietary 0 g 6.50 g
Fats & Fatty Acids
Fatty acids, total saturated 1.56 g 0 g
Fatty acids, total monounsaturated 0.968 g 0 g
Fatty acids, total trans 0.215 g 0 g
Cholesterol 334 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.700 mg 0 mg
Thiamin (Vitamin B1) 0.173 mg 23.4 mg
Riboflavin (Vitamin B2) 2.44 mg 17.5 mg
Niacin (Vitamin B3) 10.6 mg 128 mg
Pantothenic acid (Vitamin B5) 6.07 mg 4.60 mg
Vitamin B-6 — Pyridoxine 0.957 mg 0 mg
Biotin (Vitamin B7) 125 ug 3786 ug
Folate, total (Vitamin B9) 0 ug 2993 ug
Choline, total 310 mg 65.1 mg
Vitamin B-12 — Cobalamin 59.8 ug 0.500 ug
Vitamin A, RAE 11707 ug 0 ug
Carotene, beta 11.0 ug 0 ug
Carotene, alpha 13.0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.370 mg 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 5.00 mg 67.0 mg
Iron, Fe 6.40 mg 4.04 mg
Magnesium, Mg 20.0 mg 180 mg
Phosphorus, P 379 mg 104 mg
Potassium, K 308 mg 2100 mg
Sodium, Na 77.0 mg 3380 mg
Zinc, Zn 12.0 mg 4.19 mg
Copper, Cu 11.9 mg 0.245 mg
Manganese, Mn 0.255 mg 0.261 mg
Selenium, Se 22.7 ug 27.6 ug
Other Nutrients
Energy 586 kj 775 kj
Ash 1.42 g 13.9 g
Total Sugars 0 g 1.60 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 1.60 g
Galactose — 0 g
Starch — 0 g
Folic acid (Vitamin B9 — synthetic) 125 ug 793 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 125 ug 5881 ug
Betaine 7.60 mg —
Vitamin B-12, added 0 ug 0 ug
Retinol 11705 ug 0 ug
Beta-carotene (Provitamin A) 11.0 ug 0 ug
Vitamin A, IU 39056 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 0.900 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.047 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.637 g 0 g
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.824 g 0 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.082 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.856 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.829 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.517 g 0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.517 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.028 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.266 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.274 g —
Threonine (EAA) 0.873 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 1.90 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.372 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 0.793 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.630 g —
Alanine 1.36 g —
Aspartic acid 2.04 g —
Glutamic acid 2.74 g —
Glycine (conditionally essential) 1.74 g —
Proline (conditionally essential) 1.25 g —
Serine 0.981 g —
Hydroxyproline 0.100 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Choline
Choline from glycerophoshocholine 64.0 mg —
Choline from phosphatidylcholine 130 mg —
Choline from phosphocholine 11.0 mg —
Choline from sphingomyelin 17.0 mg —
Free Choline 85.0 mg —
Total Choline 310 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Veal, variety meats and by-products, liver, raw nutrition facts Yeast extract spread nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +11870% in Veal, variety meats and by-products, liver, raw Copper, Cu +4743% in Veal, variety meats and by-products, liver, raw Choline, total +376% in Veal, variety meats and by-products, liver, raw Phosphorus, P +264% in Veal, variety meats and by-products, liver, raw

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