Veal, variety meats and by-products, liver, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

140

Calories

19.9g

Protein

2.91g

Carbs

4.85g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 9%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 140 kcal —
Macronutrients
Water 70.9 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 4.85 g
6% (Low)
Carbohydrate, by difference 2.91 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.56 g
8% (Low)
Fatty acids, total monounsaturated 0.968 g —
Fatty acids, total trans 0.215 g —
Cholesterol 334.0 mg
111% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.173 mg
14% (Moderate)
Riboflavin (Vitamin B2) 2.44 mg
188% (High)
Niacin (Vitamin B3) 10.6 mg
66% (High)
Pantothenic acid (Vitamin B5) 6.07 mg
121% (High)
Vitamin B-6 — Pyridoxine 0.957 mg
56% (High)
Biotin (Vitamin B7) 125.0 ug
31% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 310.0 mg
56% (High)
Vitamin B-12 — Cobalamin 59.8 ug
2494% (High)
Vitamin A, RAE 11707.0 ug
1301% (High)
Carotene, beta 11.0 ug —
Carotene, alpha 13.0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 6.40 mg
36% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 379.0 mg
30% (High)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 12.0 mg
109% (High)
Copper, Cu 11.9 mg
1318% (High)
Manganese, Mn 0.255 mg
11% (Moderate)
Selenium, Se 22.7 ug
41% (High)
Other
Energy 586.0 kj —
Ash 1.42 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 125.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 125.0 ug —
Betaine 7.60 mg —
Betaine 7.60 mg —
Vitamin B-12, added 0 ug —
Retinol 11705.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 39056.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.900 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.637 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.824 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.082 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.856 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.829 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.517 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.517 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.028 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.266 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.274 g —
Threonine (EAA) 0.873 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 1.90 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.372 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 0.793 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.630 g —
Alanine 1.36 g —
Aspartic acid 2.04 g —
Glutamic acid 2.74 g —
Glycine (conditionally essential) 1.74 g —
Proline (conditionally essential) 1.25 g —
Serine 0.981 g —
Hydroxyproline 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 64.0 mg —
Choline from phosphatidylcholine 130.0 mg —
Choline from phosphocholine 11.0 mg —
Choline from sphingomyelin 17.0 mg —
Free Choline 85.0 mg —
Total Choline 310.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, liver, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (5% DV) B-Complex (14% DV) Folate (31% DV)

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