Is Vegetables, mixed, frozen, cooked, boiled, drained, without salt healthier than Carrot, dehydrated?

Based on vitamin and mineral density, Carrot, dehydrated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Vegetables vs Carrot

Q: Which has more protein, Vegetables, mixed, frozen, cooked, boiled, drained, without salt or Carrot, dehydrated?

Carrot, dehydrated has more protein at 8.10g per 100g, compared to 2.86g for Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Q: Which has more calories, Vegetables, mixed, frozen, cooked, boiled, drained, without salt or Carrot, dehydrated?

Carrot, dehydrated has more calories at 341 kcal per 100g, compared to 65 kcal for Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Carrot, dehydrated is higher in more vitamins & minerals

Calories (kcal)

Vegetables 65

Carrot 341

Protein (g)

Vegetables 2.86

Carrot 8.10

Carbs (g)

Vegetables 13.1

Carrot 79.6

Fat (g)

Vegetables 0.150

Carrot 1.49

Fiber (g)

Vegetables 4.40

Carrot 23.6

Quick answers

Which has more protein?

Carrot, dehydrated — 8.10g vs 2.86g per 100g.

Which has fewer calories?

Vegetables, mixed, frozen, cooked, boiled, drained, without salt — 65 vs 341 kcal per 100g.

Which is more nutrient-dense?

Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Vegetables	Carrot	Diff
Energy
Energy	65 kcal	341 kcal	-81%
Macronutrients
Water	83.2 g	4.00 g	+1981%
Protein	2.86 g	8.10 g	-65%
Total lipid (fat)	0.150 g	1.49 g	-90%
Carbohydrate, by difference	13.1 g	79.6 g	-84%
Fiber, total dietary	4.40 g	23.6 g	-81%
Fats & Fatty Acids
Fatty acids, total saturated	0.031 g	0.256 g	-88%
Fatty acids, total monounsaturated	0.010 g	0.076 g	-87%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	3.20 mg	14.6 mg	-78%
Thiamin (Vitamin B1)	0.071 mg	0.534 mg	-87%
Riboflavin (Vitamin B2)	0.120 mg	0.417 mg	-71%
Niacin (Vitamin B3)	0.851 mg	6.57 mg	-87%
Pantothenic acid (Vitamin B5)	0.151 mg	1.47 mg	-90%
Vitamin B-6 — Pyridoxine	0.074 mg	1.04 mg	-93%
Biotin (Vitamin B7)	19.0 ug	55.0 ug	-65%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	24.1 mg	72.1 mg	-67%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	214 ug	3423 ug	-94%
Carotene, beta	2082 ug	33954 ug	-94%
Carotene, alpha	968 ug	14251 ug	-93%
Vitamin E (alpha-tocopherol)	0.380 mg	5.45 mg	-93%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	25.0 mg	212 mg	-88%
Iron, Fe	0.820 mg	3.93 mg	-79%
Magnesium, Mg	22.0 mg	118 mg	-81%
Phosphorus, P	51.0 mg	346 mg	-85%
Potassium, K	169 mg	2540 mg	-93%
Sodium, Na	35.0 mg	275 mg	-87%
Zinc, Zn	0.490 mg	1.57 mg	-69%
Copper, Cu	0.083 mg	0.370 mg	-78%
Manganese, Mn	0.379 mg	1.12 mg	-66%
Selenium, Se	0.300 ug	8.60 ug	-97%
Other Nutrients
Energy	273 kj	1427 kj	-81%
Ash	0.670 g	6.84 g	-90%
Total Sugars	3.12 g	38.8 g	-92%
Folic acid (Vitamin B9 — synthetic)	19.0 ug	55.0 ug	-65%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	19.0 ug	55.0 ug	-65%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	4277 IU	68466 IU	-94%
Beta-cryptoxanthin (Provitamin A)	0 ug	3.00 ug	-100%
Lycopene	637 ug	1051 ug	-39%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	23.5 ug	108 ug	-78%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.019 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.009 g	-100%
SFA 16:0 (Palmitic acid)	0.027 g	0.218 g	-88%
SFA 18:0 (Stearic acid)	0.003 g	0.009 g	-67%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.019 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.009 g	0.057 g	-84%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.072 g	0.730 g	-90%
PUFA 18:2 (Omega-6, Linoleic acid)	0.053 g	0.635 g	-92%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.019 g	0.095 g	-80%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	—	94.0 mg
Tryptophan (EAA)	0.029 g	0.087 g	-67%
Threonine (EAA)	0.115 g	0.299 g	-62%
Isoleucine (EAA, BCAA)	0.139 g	0.323 g	-57%
Leucine (EAA, BCAA)	0.190 g	0.338 g	-44%
Lysine (EAA)	0.170 g	0.315 g	-46%
Methionine (EAA)	0.034 g	0.056 g	-39%
Cystine (conditionally essential)	0.026 g	0.063 g	-59%
Phenylalanine (EAA)	0.120 g	0.251 g	-52%
Tyrosine (conditionally essential)	0.074 g	0.157 g	-53%
Valine (EAA, BCAA)	0.149 g	0.346 g	-57%
Arginine (conditionally essential)	0.193 g	0.338 g	-43%
Histidine (EAA)	0.073 g	0.126 g	-42%
Alanine	0.123 g	0.464 g	-73%
Aspartic acid	0.303 g	1.08 g	-72%
Glutamic acid	0.390 g	1.59 g	-75%
Glycine (conditionally essential)	0.104 g	—
Proline (conditionally essential)	0.070 g	0.228 g	-69%
Serine	0.136 g	0.275 g	-51%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Iodine
Iodine mcg/100gB	0.200 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt nutrition facts Carrot, dehydrated nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se -97% in Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vitamin A, RAE -94% in Vegetables, mixed, frozen, cooked, boiled, drained, without salt Carotene, beta -94% in Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vitamin B-6 — Pyridoxine -93% in Vegetables, mixed, frozen, cooked, boiled, drained, without salt

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