Which has more protein, Vinespinach, (basella), raw or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 1.80g for Vinespinach, (basella), raw.

Which has more calories, Vinespinach, (basella), raw or Amaranth leaves, raw?

Amaranth leaves, raw has more calories at 23 kcal per 100g, compared to 19 kcal for Vinespinach, (basella), raw.

Is Vinespinach, (basella), raw healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Vinespinach vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Vinespinach 19

Amaranth leaves 23

Protein (g)

Vinespinach 1.80

Amaranth leaves 2.46

Carbs (g)

Vinespinach 3.40

Amaranth leaves 4.02

Fat (g)

Vinespinach 0.300

Amaranth leaves 0.330

Fiber (g)

Vinespinach —

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 1.80g per 100g.

Which has fewer calories?

Vinespinach, (basella), raw — 19 vs 23 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Vinespinach	Amaranth leaves	Diff
Energy
Energy	19 kcal	23 kcal	-17%
Macronutrients
Water	93.1 g	91.7 g	+2%
Protein	1.80 g	2.46 g	-27%
Total lipid (fat)	0.300 g	0.330 g	-9%
Carbohydrate, by difference	3.40 g	4.02 g	-15%
Fats & Fatty Acids
Fatty acids, total saturated	—	0.091 g
Fatty acids, total monounsaturated	—	0.076 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	102 mg	43.3 mg	+136%
Thiamin (Vitamin B1)	0.050 mg	0.027 mg	+85%
Riboflavin (Vitamin B2)	0.155 mg	0.158 mg	-2%
Niacin (Vitamin B3)	0.500 mg	0.658 mg	-24%
Pantothenic acid (Vitamin B5)	0.053 mg	0.064 mg	-17%
Vitamin B-6 — Pyridoxine	0.240 mg	0.192 mg	+25%
Biotin (Vitamin B7)	140 ug	85.0 ug	+65%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	400 ug	146 ug	+174%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	109 mg	215 mg	-49%
Iron, Fe	1.20 mg	2.32 mg	-48%
Magnesium, Mg	65.0 mg	55.0 mg	+18%
Phosphorus, P	52.0 mg	50.0 mg	+4%
Potassium, K	510 mg	611 mg	-17%
Sodium, Na	24.0 mg	20.0 mg	+20%
Zinc, Zn	0.430 mg	0.900 mg	-52%
Copper, Cu	0.107 mg	0.162 mg	-34%
Manganese, Mn	0.735 mg	0.885 mg	-17%
Selenium, Se	0.800 ug	0.900 ug	-11%
Other Nutrients
Energy	79.0 kj	97.0 kj	-19%
Ash	1.40 g	1.50 g	-7%
Folic acid (Vitamin B9 — synthetic)	140 ug	85.0 ug	+65%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	140 ug	85.0 ug	+65%
Retinol	0 ug	0 ug	=
Vitamin A, IU	8000 IU	2917 IU	+174%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	—	0.073 g
SFA 18:0 (Stearic acid)	—	0.012 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.076 g
Fatty acids, total polyunsaturated	—	0.147 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.145 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.002 g
Tryptophan (EAA)	0.028 g	0.031 g	-10%
Threonine (EAA)	0.055 g	0.099 g	-44%
Isoleucine (EAA, BCAA)	0.053 g	0.119 g	-55%
Leucine (EAA, BCAA)	0.101 g	0.195 g	-48%
Lysine (EAA)	0.086 g	0.127 g	-32%
Methionine (EAA)	0.019 g	0.036 g	-47%
Cystine (conditionally essential)	0.027 g	0.029 g	-7%
Phenylalanine (EAA)	0.085 g	0.133 g	-36%
Tyrosine (conditionally essential)	0.048 g	0.080 g	-40%
Valine (EAA, BCAA)	0.065 g	0.137 g	-53%
Arginine (conditionally essential)	0.070 g	0.121 g	-42%
Histidine (EAA)	0.039 g	0.052 g	-25%
Alanine	0.075 g	0.139 g	-46%
Aspartic acid	0.108 g	0.229 g	-53%
Glutamic acid	0.283 g	0.292 g	-3%
Glycine (conditionally essential)	0.067 g	0.132 g	-49%
Proline (conditionally essential)	0.070 g	0.121 g	-42%
Serine	0.057 g	0.111 g	-49%
Apigenin	62.2 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Vinespinach, (basella), raw nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +174% in Vinespinach, (basella), raw Vitamin C, total ascorbic acid +136% in Vinespinach, (basella), raw Thiamin (Vitamin B1) +85% in Vinespinach, (basella), raw Biotin (Vitamin B7) +65% in Vinespinach, (basella), raw

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