Vinespinach, (basella), raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

19

Calories

1.80g

Protein

3.40g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 58%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 19 kcal —
Macronutrients
Water 93.1 g —
Protein 1.80 g
4% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 3.40 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 102.0 mg
113% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 0.500 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.053 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 140.0 ug
35% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 400.0 ug
44% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 510.0 mg
11% (Moderate)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.735 mg
32% (High)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 79.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 140.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 140.0 ug —
Retinol 0 ug —
Vitamin A, IU 8000.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.055 g —
Isoleucine (EAA, BCAA) 0.053 g —
Leucine (EAA, BCAA) 0.101 g —
Lysine (EAA) 0.086 g —
Methionine (EAA) 0.019 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.085 g —
Tyrosine (conditionally essential) 0.048 g —
Valine (EAA, BCAA) 0.065 g —
Arginine (conditionally essential) 0.070 g —
Histidine (EAA) 0.039 g —
Alanine 0.075 g —
Aspartic acid 0.108 g —
Glutamic acid 0.283 g —
Glycine (conditionally essential) 0.067 g —
Proline (conditionally essential) 0.070 g —
Serine 0.057 g —
Apigenin 62.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Vinespinach, (basella), raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (4% DV) Zinc (4% DV)

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