Which has more protein, Wasabi or Glutino, Gluten Free Wafers, Lemon Flavored?

Wasabi has more protein at 2.23g per 100g, compared to 0g for Glutino, Gluten Free Wafers, Lemon Flavored.

Which has more calories, Wasabi or Glutino, Gluten Free Wafers, Lemon Flavored?

Glutino, Gluten Free Wafers, Lemon Flavored has more calories at 515 kcal per 100g, compared to 292 kcal for Wasabi.

Is Wasabi healthier than Glutino, Gluten Free Wafers, Lemon Flavored?

Based on vitamin and mineral density, Wasabi scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Wasabi vs Glutino

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Wasabi is higher in more vitamins & minerals

Calories (kcal)

Wasabi 292

Glutino 515

Protein (g)

Wasabi 2.23

Glutino 0

Carbs (g)

Wasabi 46.1

Glutino 74.4

Fat (g)

Wasabi 10.9

Glutino 24.2

Fiber (g)

Wasabi 6.10

Glutino 0

Quick answers

Which has more protein?

Wasabi — 2.23g vs 0g per 100g.

Which has fewer calories?

Wasabi — 292 vs 515 kcal per 100g.

Which is more nutrient-dense?

Wasabi scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Wasabi	Glutino	Diff
Energy
Energy	292 kcal	515 kcal	-43%
Macronutrients
Water	31.7 g	1.12 g	+2730%
Protein	2.23 g	0 g
Total lipid (fat)	10.9 g	24.2 g	-55%
Carbohydrate, by difference	46.1 g	74.4 g	-38%
Fiber, total dietary	6.10 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	2.03 g	10.5 g	-81%
Fatty acids, total monounsaturated	4.41 g	8.31 g	-47%
Fatty acids, total trans	0.037 g	0.043 g	-14%
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	0 mg	—
Thiamin (Vitamin B1)	0.050 mg	0.045 mg	+11%
Riboflavin (Vitamin B2)	0.070 mg	0.074 mg	-5%
Niacin (Vitamin B3)	0.160 mg	0.065 mg	+146%
Pantothenic acid (Vitamin B5)	0 mg	0 mg	=
Vitamin B-6 — Pyridoxine	0.050 mg	0 mg
Biotin (Vitamin B7)	10.0 ug	0 ug
Folate, total (Vitamin B9)	0 ug	—
Choline, total	2.30 mg	—
Vitamin B-12 — Cobalamin	0 ug	—
Vitamin A, RAE	0 ug	—
Carotene, beta	2.00 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	3.91 mg	3.12 mg	+25%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	41.0 mg	9.00 mg	+356%
Iron, Fe	0.500 mg	0.180 mg	+178%
Magnesium, Mg	21.0 mg	3.00 mg	+600%
Phosphorus, P	26.0 mg	39.0 mg	-33%
Potassium, K	182 mg	36.0 mg	+406%
Sodium, Na	3390 mg	111 mg	+2954%
Zinc, Zn	0.610 mg	0.030 mg	+1933%
Copper, Cu	0.055 mg	0 mg
Manganese, Mn	0.137 mg	0.019 mg	+621%
Selenium, Se	2.20 ug	0 ug
Other Nutrients
Energy	1220 kj	2156 kj	-43%
Ash	9.04 g	0.300 g	+2913%
Total Sugars	13.2 g	42.3 g	-69%
Sucrose	8.40 g	42.3 g	-80%
Glucose	2.50 g	0 g
Fructose	2.30 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	8.40 g	33.5 g	-75%
Folic acid (Vitamin B9 — synthetic)	10.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	3.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	5.00 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.180 mg	0.090 mg	+100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.440 mg	1.17 mg	-62%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.360 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	2.27 mg	3.28 mg	-31%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.350 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	2.40 mg	4.79 mg	-50%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	3.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.004 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.070 g	-100%
SFA 14:0 (Myristic acid)	0.036 g	0.227 g	-84%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.010 g	-50%
SFA 16:0 (Palmitic acid)	1.66 g	9.12 g	-82%
SFA 17:0 (Margaric acid)	0.005 g	0.017 g	-71%
SFA 18:0 (Stearic acid)	0.196 g	0.939 g	-79%
SFA 20:0 (Arachidic acid)	0.071 g	0.077 g	-8%
SFA 22:0 (Behenic acid)	0.021 g	0.019 g	+11%
SFA 24:0 (Lignoceric acid)	0.036 g	0.015 g	+140%
MUFA 14:1 (Myristoleic acid)	0 g	0.003 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.020 g	0.030 g	-33%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.020 g	0.030 g	-33%
MUFA 17:1 (Heptadecenoic acid)	0.003 g	0.006 g	-50%
MUFA 18:1 (Omega-9, Oleic acid family)	4.31 g	8.23 g	-48%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.30 g	8.22 g	-48%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.071 g	0.043 g	+65%
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	0 g
Fatty acids, total polyunsaturated	3.63 g	2.67 g	+36%
PUFA 18:2 (Omega-6, Linoleic acid)	3.46 g	2.56 g	+35%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.43 g	2.52 g	+36%
PUFA 18:2 CLAs	0.009 g	0.006 g	+50%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.159 g	0.098 g	+62%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.151 g	0.088 g	+72%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.008 g	0.010 g	-20%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	0.002 g	+50%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.007 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.007 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.002 g	0.004 g	-50%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0.002 g	+50%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0 g
Fatty acids, total trans-monoenoic	0.014 g	0.014 g	=
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.014 g	0.014 g	=
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.023 g	0.029 g	-21%
Fatty acids, total trans-polyenoic	0.023 g	0.029 g	-21%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Wasabi nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +2954% in Wasabi Zinc, Zn +1933% in Wasabi Manganese, Mn +621% in Wasabi Magnesium, Mg +600% in Wasabi

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