Water vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, lemon, sweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Water 1
Beverages 401
Protein (g)
Water 0
Beverages 0.120
Carbs (g)
Water 0.130
Beverages 98.6
Fat (g)
Water 0
Beverages 0.730
Fiber (g)
Water 0
Beverages 0.700
Quick answers
Which has more protein?
Beverages, tea, instant, lemon, sweetened, powder — 0.120g vs 0g per 100g.
Which has fewer calories?
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener — 1 vs 401 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, lemon, sweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Water | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 1 kcal | 401 kcal | -100% |
| Macronutrients | |||
| Water | 99.8 g | 0.130 g | +76708% |
| Protein | 0 g | 0.120 g | -100% |
| Total lipid (fat) | 0 g | 0.730 g | -100% |
| Carbohydrate, by difference | 0.130 g | 98.6 g | -100% |
| Fiber, total dietary | 0 g | 0.700 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.097 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.033 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.011 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0.125 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.015 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | 1.10 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 2.00 mg | -50% |
| Iron, Fe | 0 mg | 0.210 mg | -100% |
| Magnesium, Mg | 0 mg | 3.00 mg | -100% |
| Phosphorus, P | 0 mg | 2.00 mg | -100% |
| Potassium, K | 4.00 mg | 169 mg | -98% |
| Sodium, Na | 14.0 mg | 5.00 mg | +180% |
| Zinc, Zn | 0 mg | 0.030 mg | -100% |
| Copper, Cu | 0 mg | 0.010 mg | -100% |
| Manganese, Mn | 0.003 mg | 1.41 mg | -100% |
| Selenium, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| Energy | 2.00 kj | 1679 kj | -100% |
| Ash | 0.020 g | 0.470 g | -96% |
| Total Sugars | 0 g | 95.3 g | -100% |
| Starch | — | 0 g | |
| Fluoride, F | 105 ug | 584 ug | -82% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.084 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.005 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.025 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0.218 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.148 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.061 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 35.0 mg | -100% |
| Theobromine | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | — | 584 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +180% in Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Protein -100% in Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Fiber, total dietary -100% in Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Thiamin (Vitamin B1) -100% in Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
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