WENDY'S vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

WENDY'S, Chicken Nuggets is higher in more vitamins & minerals

Calories (kcal)

WENDY'S 326
BURGER KING 283

Protein (g)

WENDY'S 16.5
BURGER KING 10.4

Carbs (g)

WENDY'S 14.3
BURGER KING 24.8

Fat (g)

WENDY'S 22.5
BURGER KING 15.8

Fiber (g)

WENDY'S —
BURGER KING 0.700

Quick answers

Which has more protein?

WENDY'S, Chicken Nuggets — 16.5g vs 10.4g per 100g.

Which has fewer calories?

BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 326 kcal per 100g.

Which is more nutrient-dense?

WENDY'S, Chicken Nuggets scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient WENDY'S BURGER KING
Energy
Energy 326 kcal 283 kcal
Macronutrients
Water 44.2 g 46.4 g
Protein 16.5 g 10.4 g
Total lipid (fat) 22.5 g 15.8 g
Carbohydrate, by difference 14.3 g 24.8 g
Fiber, total dietary — 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 4.79 g 4.77 g
Fatty acids, total monounsaturated 6.14 g 6.67 g
Fatty acids, total trans 0.161 g —
Cholesterol 50.0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 1.30 mg 0 mg
Thiamin (Vitamin B1) 0.079 mg 0.243 mg
Riboflavin (Vitamin B2) 0.122 mg 0.426 mg
Niacin (Vitamin B3) 6.04 mg 2.05 mg
Pantothenic acid (Vitamin B5) 0.905 mg 0.828 mg
Vitamin B-6 — Pyridoxine 0.254 mg 0.117 mg
Vitamin B-12 — Cobalamin 0.330 ug 0.530 ug
Vitamin E (alpha-tocopherol) — 1.11 mg
Minerals
Calcium, Ca 11.0 mg 231 mg
Iron, Fe 0.620 mg 1.90 mg
Magnesium, Mg 22.0 mg 17.0 mg
Phosphorus, P 271 mg 249 mg
Potassium, K 250 mg 168 mg
Sodium, Na 708 mg 650 mg
Zinc, Zn 0.610 mg 1.04 mg
Copper, Cu 0.061 mg 0.074 mg
Manganese, Mn 0.190 mg 0.227 mg
Selenium, Se 25.0 ug 22.2 ug
Other Nutrients
Energy 1364 kj 1182 kj
Ash 2.52 g 2.68 g
Total Sugars 0.080 g 4.03 g
Sucrose 0 g 0 g
Glucose 0 g 0.640 g
Fructose 0 g 0.890 g
Lactose 0 g 1.71 g
Maltose 0.080 g 0.800 g
Galactose 0 g 0 g
Starch — 17.6 g
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin K1 — Phylloquinone 8.00 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 17.1 ug 8.00 ug
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.028 g 0.175 g
SFA 10:0 (Capric acid) 0.015 g 0.150 g
SFA 12:0 (Lauric acid) 0.006 g 0.097 g
SFA 14:0 (Myristic acid) 0.070 g 0.347 g
SFA 15:0 (Pentadecanoic acid) 0.009 g 0.038 g
SFA 16:0 (Palmitic acid) 3.39 g 2.72 g
SFA 17:0 (Margaric acid) 0.023 g 0.033 g
SFA 18:0 (Stearic acid) 1.11 g 1.15 g
SFA 20:0 (Arachidic acid) 0.058 g 0.029 g
SFA 22:0 (Behenic acid) 0.049 g 0.025 g
SFA 24:0 (Lignoceric acid) 0.022 g —
MUFA 14:1 (Myristoleic acid) 0.012 g 0.028 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.358 g 0.162 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.356 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 5.64 g 6.44 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 10.1 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 9.19 g 2.60 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.04 g —
PUFA 18:2 CLAs 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.809 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.765 g 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.044 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.017 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.017 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.018 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.047 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.044 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.114 g —
Fatty acids, total trans-polyenoic 0.114 g —
Tryptophan (EAA) — 0.100 g
Threonine (EAA) — 0.360 g
Isoleucine (EAA, BCAA) — 0.486 g
Leucine (EAA, BCAA) — 0.865 g
Lysine (EAA) — 0.548 g
Methionine (EAA) — 0.231 g
Cystine (conditionally essential) — 0.197 g
Phenylalanine (EAA) — 0.528 g
Tyrosine (conditionally essential) — 0.394 g
Valine (EAA, BCAA) — 0.606 g
Arginine (conditionally essential) — 0.484 g
Histidine (EAA) — 0.263 g
Alanine — 0.451 g
Aspartic acid — 0.771 g
Glutamic acid — 2.57 g
Glycine (conditionally essential) — 0.336 g
Proline (conditionally essential) — 0.883 g
Serine — 0.648 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

WENDY'S, Chicken Nuggets nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +194% in WENDY'S, Chicken Nuggets Vitamin B-6 — Pyridoxine +117% in WENDY'S, Chicken Nuggets Calcium, Ca -95% in WENDY'S, Chicken Nuggets Riboflavin (Vitamin B2) -71% in WENDY'S, Chicken Nuggets

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.