Which has more protein, Whale, beluga, meat, dried (Alaska Native) or Nuts, brazilnuts, dried, unblanched?

Whale, beluga, meat, dried (Alaska Native) has more protein at 69.9g per 100g, compared to 14.3g for Nuts, brazilnuts, dried, unblanched.

Which has more calories, Whale, beluga, meat, dried (Alaska Native) or Nuts, brazilnuts, dried, unblanched?

Nuts, brazilnuts, dried, unblanched has more calories at 659 kcal per 100g, compared to 327 kcal for Whale, beluga, meat, dried (Alaska Native).

Whale vs Nuts

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Whale 327

Nuts 659

Protein (g)

Whale 69.9

Nuts 14.3

Carbs (g)

Whale 0

Nuts 11.7

Fat (g)

Whale 5.34

Nuts 67.1

Fiber (g)

Whale 0

Nuts 7.50

Quick answers

Which has more protein?

Whale, beluga, meat, dried (Alaska Native) — 69.9g vs 14.3g per 100g.

Which has fewer calories?

Whale, beluga, meat, dried (Alaska Native) — 327 vs 659 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Whale	Nuts	Diff
Energy
Energy	327 kcal	659 kcal	-50%
Macronutrients
Water	22.4 g	3.42 g	+555%
Protein	69.9 g	14.3 g	+388%
Total lipid (fat)	5.34 g	67.1 g	-92%
Carbohydrate, by difference	0 g	11.7 g	-100%
Fiber, total dietary	0 g	7.50 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	1.20 g	16.1 g	-93%
Fatty acids, total monounsaturated	3.35 g	23.9 g	-86%
Cholesterol	122 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0.700 mg	-100%
Thiamin (Vitamin B1)	0.039 mg	0.617 mg	-94%
Riboflavin (Vitamin B2)	0.519 mg	0.035 mg	+1383%
Niacin (Vitamin B3)	15.2 mg	0.295 mg	+5053%
Pantothenic acid (Vitamin B5)	1.68 mg	0.184 mg	+813%
Vitamin B-6 — Pyridoxine	0.131 mg	0.101 mg	+30%
Biotin (Vitamin B7)	10.0 ug	22.0 ug	-55%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	132 mg	28.8 mg	+357%
Vitamin B-12 — Cobalamin	7.31 ug	0 ug
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.270 mg	5.65 mg	-95%
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	22.0 mg	160 mg	-86%
Iron, Fe	72.3 mg	2.43 mg	+2877%
Magnesium, Mg	63.0 mg	376 mg	-83%
Phosphorus, P	549 mg	725 mg	-24%
Potassium, K	800 mg	659 mg	+21%
Sodium, Na	220 mg	3.00 mg	+7233%
Zinc, Zn	7.80 mg	4.06 mg	+92%
Copper, Cu	0.320 mg	1.74 mg	-82%
Manganese, Mn	0.130 mg	1.22 mg	-89%
Selenium, Se	103 ug	1917 ug	-95%
Other Nutrients
Energy	1370 kj	2757 kj	-50%
Ash	2.69 g	3.43 g	-22%
Total Sugars	0 g	2.33 g	-100%
Sucrose	0 g	2.33 g	-100%
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0 g	0.250 g	-100%
Folic acid (Vitamin B9 — synthetic)	10.0 ug	22.0 ug	-55%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	22.0 ug	-55%
Betaine	24.0 mg	0.400 mg	+5900%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	—	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.010 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	9.56 mg	-100%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.630 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.170 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
Vitamin K (Dihydrophylloquinone — K1 reduced form)	1.30 ug	0 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.007 g	0 g
SFA 14:0 (Myristic acid)	0.246 g	0.046 g	+435%
SFA 15:0 (Pentadecanoic acid)	0.027 g	0 g
SFA 16:0 (Palmitic acid)	0.698 g	9.63 g	-93%
SFA 17:0 (Margaric acid)	0.027 g	0.041 g	-34%
SFA 18:0 (Stearic acid)	0.200 g	6.24 g	-97%
SFA 20:0 (Arachidic acid)	0 g	0.167 g	-100%
SFA 22:0 (Behenic acid)	0 g	0.010 g	-100%
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 14:1 (Myristoleic acid)	0.033 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0.013 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.09 g	0.214 g	+410%
MUFA 17:1 (Heptadecenoic acid)	0 g	0.045 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	1.33 g	23.6 g	-94%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.638 g	0.027 g	+2263%
MUFA 22:1 (Omega-9, Erucic acid family)	0.239 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	0.319 g	24.4 g	-99%
PUFA 18:2 (Omega-6, Linoleic acid)	0.047 g	24.4 g	-100%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	23.9 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.027 g	0.036 g	-25%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.018 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	—	0.018 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.013 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.033 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.060 g	0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.040 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.086 g	0 g
Phytosterols	0 mg	—
Stigmasterol	—	6.00 mg
Campesterol	—	2.00 mg
Beta-sitosterol	—	64.0 mg
Tryptophan (EAA)	0.797 g	0.135 g	+490%
Threonine (EAA)	2.73 g	0.365 g	+647%
Isoleucine (EAA, BCAA)	2.68 g	0.518 g	+418%
Leucine (EAA, BCAA)	5.78 g	1.19 g	+386%
Lysine (EAA)	6.31 g	0.490 g	+1188%
Methionine (EAA)	1.35 g	1.12 g	+20%
Cystine (conditionally essential)	0.419 g	0.306 g	+37%
Phenylalanine (EAA)	2.95 g	0.639 g	+361%
Tyrosine (conditionally essential)	1.89 g	0.416 g	+354%
Valine (EAA, BCAA)	2.81 g	0.760 g	+270%
Arginine (conditionally essential)	3.84 g	2.14 g	+79%
Histidine (EAA)	3.00 g	0.409 g	+633%
Alanine	4.27 g	0.609 g	+601%
Aspartic acid	5.84 g	1.33 g	+341%
Glutamic acid	9.60 g	3.19 g	+201%
Glycine (conditionally essential)	4.08 g	0.733 g	+456%
Proline (conditionally essential)	3.48 g	0.706 g	+393%
Serine	2.42 g	0.676 g	+258%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0 mg
Genistein	—	0 mg
Proanthocyanidin dimers	—	0 mg
Proanthocyanidin trimers	—	0 mg
Proanthocyanidin 4-6mers	—	0 mg
Proanthocyanidin 7-10mers	—	0 mg
Proanthocyanidin polymers (>10mers)	—	0 mg
Apigenin	—	0 mg
Luteolin	—	0 mg
Myricetin	—	0 mg
Quercetin	—	0 mg
Flavonoids
(-)-Epicatechin	—	0 mg
(-)-Epicatechin 3-gallate	—	0 mg
(-)-Epigallocatechin	—	0 mg
(-)-Epigallocatechin 3-gallate	—	0 mg
(+)-Catechin	—	0 mg
(+)-Gallocatechin	—	0 mg
Choline
Choline from glycerophoshocholine	48.0 mg	1.00 mg	+4700%
Choline from phosphatidylcholine	17.0 mg	11.0 mg	+55%
Choline from phosphocholine	5.60 mg	0.300 mg	+1767%
Choline from sphingomyelin	20.0 mg	0 mg
Free Choline	42.0 mg	16.0 mg	+163%
Total Choline	130 mg	29.0 mg	+348%
Isoflavones
Total isoflavones	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Whale, beluga, meat, dried (Alaska Native) nutrition facts Nuts, brazilnuts, dried, unblanched nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +7233% in Whale, beluga, meat, dried (Alaska Native) Niacin (Vitamin B3) +5053% in Whale, beluga, meat, dried (Alaska Native) Iron, Fe +2877% in Whale, beluga, meat, dried (Alaska Native) Riboflavin (Vitamin B2) +1383% in Whale, beluga, meat, dried (Alaska Native)

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.