Which has more protein, Wheat, sprouted or Arrowroot flour?

Wheat, sprouted has more protein at 7.49g per 100g, compared to 0.300g for Arrowroot flour.

Which has more calories, Wheat, sprouted or Arrowroot flour?

Arrowroot flour has more calories at 357 kcal per 100g, compared to 198 kcal for Wheat, sprouted.

Is Wheat, sprouted healthier than Arrowroot flour?

Based on vitamin and mineral density, Wheat, sprouted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Wheat vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Wheat, sprouted is higher in more vitamins & minerals

Calories (kcal)

Wheat 198

Arrowroot flour 357

Protein (g)

Wheat 7.49

Arrowroot flour 0.300

Carbs (g)

Wheat 42.5

Arrowroot flour 88.2

Fat (g)

Wheat 1.27

Arrowroot flour 0.100

Fiber (g)

Wheat 1.10

Arrowroot flour 3.40

Quick answers

Which has more protein?

Wheat, sprouted — 7.49g vs 0.300g per 100g.

Which has fewer calories?

Wheat, sprouted — 198 vs 357 kcal per 100g.

Which is more nutrient-dense?

Wheat, sprouted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Wheat	Arrowroot flour	Diff
Energy
Energy	198 kcal	357 kcal	-45%
Macronutrients
Water	47.8 g	11.4 g	+320%
Protein	7.49 g	0.300 g	+2397%
Total lipid (fat)	1.27 g	0.100 g	+1170%
Carbohydrate, by difference	42.5 g	88.2 g	-52%
Fiber, total dietary	1.10 g	3.40 g	-68%
Fats & Fatty Acids
Fatty acids, total saturated	0.206 g	0.019 g	+984%
Fatty acids, total monounsaturated	0.151 g	0.002 g	+7450%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.60 mg	0 mg
Thiamin (Vitamin B1)	0.225 mg	0.001 mg	+22400%
Riboflavin (Vitamin B2)	0.155 mg	0 mg
Niacin (Vitamin B3)	3.09 mg	0 mg
Pantothenic acid (Vitamin B5)	0.947 mg	0.130 mg	+628%
Vitamin B-6 — Pyridoxine	0.265 mg	0.005 mg	+5200%
Biotin (Vitamin B7)	38.0 ug	7.00 ug	+443%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	28.0 mg	40.0 mg	-30%
Iron, Fe	2.14 mg	0.330 mg	+548%
Magnesium, Mg	82.0 mg	3.00 mg	+2633%
Phosphorus, P	200 mg	5.00 mg	+3900%
Potassium, K	169 mg	11.0 mg	+1436%
Sodium, Na	16.0 mg	2.00 mg	+700%
Zinc, Zn	1.65 mg	0.070 mg	+2257%
Copper, Cu	0.261 mg	0.040 mg	+553%
Manganese, Mn	1.86 mg	0.470 mg	+295%
Selenium, Se	42.5 ug	—
Other Nutrients
Energy	828 kj	1494 kj	-45%
Ash	0.960 g	0.080 g	+1100%
Folic acid (Vitamin B9 — synthetic)	38.0 ug	7.00 ug	+443%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	38.0 ug	7.00 ug	+443%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	0.001 g	-100%
SFA 16:0 (Palmitic acid)	0.194 g	0.017 g	+1041%
SFA 18:0 (Stearic acid)	0.012 g	0.001 g	+1100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.151 g	0.002 g	+7450%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.557 g	0.045 g	+1138%
PUFA 18:2 (Omega-6, Linoleic acid)	0.531 g	0.036 g	+1375%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.026 g	0.009 g	+189%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.115 g	0.004 g	+2775%
Threonine (EAA)	0.254 g	0.012 g	+2017%
Isoleucine (EAA, BCAA)	0.287 g	0.010 g	+2770%
Leucine (EAA, BCAA)	0.507 g	0.019 g	+2568%
Lysine (EAA)	0.245 g	0.013 g	+1785%
Methionine (EAA)	0.116 g	0.006 g	+1833%
Cystine (conditionally essential)	0.134 g	0.006 g	+2133%
Phenylalanine (EAA)	0.350 g	0.012 g	+2817%
Tyrosine (conditionally essential)	0.275 g	0.009 g	+2956%
Valine (EAA, BCAA)	0.361 g	0.014 g	+2479%
Arginine (conditionally essential)	0.425 g	0.012 g	+3442%
Histidine (EAA)	0.196 g	0.004 g	+4800%
Alanine	0.295 g	0.014 g	+2007%
Aspartic acid	0.453 g	0.047 g	+864%
Glutamic acid	1.87 g	0.050 g	+3642%
Glycine (conditionally essential)	0.306 g	0.014 g	+2086%
Proline (conditionally essential)	0.674 g	0.009 g	+7389%
Serine	0.341 g	0.013 g	+2523%
Alcohol, ethyl	0 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Wheat, sprouted nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +22400% in Wheat, sprouted Vitamin B-6 — Pyridoxine +5200% in Wheat, sprouted Phosphorus, P +3900% in Wheat, sprouted Magnesium, Mg +2633% in Wheat, sprouted

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