Which has more protein, Winged bean leaves, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Winged bean leaves, raw has more protein at 5.85g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Winged bean leaves, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Winged bean leaves, raw has more calories at 74 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Winged bean leaves, raw healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Winged bean leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Winged bean leaves vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Winged bean leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Winged bean 74

Amaranth leaves 21

Protein (g)

Winged bean 5.85

Amaranth leaves 2.11

Carbs (g)

Winged bean 14.1

Amaranth leaves 4.11

Fat (g)

Winged bean 1.10

Amaranth leaves 0.180

Fiber (g)

Winged bean —

Amaranth leaves —

Quick answers

Which has more protein?

Winged bean leaves, raw — 5.85g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 74 kcal per 100g.

Which is more nutrient-dense?

Winged bean leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Winged bean leaves	Amaranth leaves	Diff
Energy
Energy	74 kcal	21 kcal	+252%
Macronutrients
Water	76.8 g	91.5 g	-16%
Protein	5.85 g	2.11 g	+177%
Total lipid (fat)	1.10 g	0.180 g	+511%
Carbohydrate, by difference	14.1 g	4.11 g	+243%
Fats & Fatty Acids
Fatty acids, total saturated	0.272 g	0.050 g	+444%
Fatty acids, total monounsaturated	0.285 g	0.041 g	+595%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	45.0 mg	41.1 mg	+9%
Thiamin (Vitamin B1)	0.833 mg	0.020 mg	+4065%
Riboflavin (Vitamin B2)	0.602 mg	0.134 mg	+349%
Niacin (Vitamin B3)	3.47 mg	0.559 mg	+521%
Pantothenic acid (Vitamin B5)	0.136 mg	0.062 mg	+119%
Vitamin B-6 — Pyridoxine	0.232 mg	0.177 mg	+31%
Biotin (Vitamin B7)	16.0 ug	57.0 ug	-72%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	405 ug	139 ug	+191%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	224 mg	209 mg	+7%
Iron, Fe	4.00 mg	2.26 mg	+77%
Magnesium, Mg	8.00 mg	55.0 mg	-85%
Phosphorus, P	63.0 mg	72.0 mg	-12%
Potassium, K	176 mg	641 mg	-73%
Sodium, Na	9.00 mg	21.0 mg	-57%
Zinc, Zn	1.28 mg	0.880 mg	+45%
Copper, Cu	0.456 mg	0.158 mg	+189%
Manganese, Mn	1.37 mg	0.861 mg	+59%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	310 kj	88.0 kj	+252%
Ash	2.10 g	2.11 g	=
Folic acid (Vitamin B9 — synthetic)	16.0 ug	57.0 ug	-72%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	16.0 ug	57.0 ug	-72%
Retinol	0 ug	0 ug	=
Vitamin A, IU	8090 IU	2770 IU	+192%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.076 g	0.040 g	+90%
SFA 18:0 (Stearic acid)	0.044 g	0.006 g	+633%
MUFA 18:1 (Omega-9, Oleic acid family)	0.284 g	0.041 g	+593%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
Fatty acids, total polyunsaturated	0.213 g	0.080 g	+166%
PUFA 18:2 (Omega-6, Linoleic acid)	0.187 g	0.079 g	+137%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.026 g	0.001 g	+2500%
Tryptophan (EAA)	0.116 g	0.027 g	+330%
Threonine (EAA)	0.182 g	0.085 g	+114%
Isoleucine (EAA, BCAA)	0.204 g	0.102 g	+100%
Leucine (EAA, BCAA)	0.359 g	0.167 g	+115%
Lysine (EAA)	0.228 g	0.109 g	+109%
Methionine (EAA)	0.064 g	0.031 g	+106%
Cystine (conditionally essential)	0.075 g	0.025 g	+200%
Phenylalanine (EAA)	0.188 g	0.114 g	+65%
Tyrosine (conditionally essential)	0.126 g	0.068 g	+85%
Valine (EAA, BCAA)	0.245 g	0.118 g	+108%
Arginine (conditionally essential)	0.178 g	0.104 g	+71%
Histidine (EAA)	0.082 g	0.044 g	+86%
Alanine	0.172 g	0.119 g	+45%
Aspartic acid	0.517 g	0.196 g	+164%
Glutamic acid	0.389 g	0.250 g	+56%
Glycine (conditionally essential)	0.149 g	0.113 g	+32%
Proline (conditionally essential)	0.168 g	0.104 g	+62%
Serine	0.149 g	0.095 g	+57%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Winged bean leaves, raw nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +4065% in Winged bean leaves, raw Niacin (Vitamin B3) +521% in Winged bean leaves, raw Riboflavin (Vitamin B2) +349% in Winged bean leaves, raw Vitamin A, RAE +191% in Winged bean leaves, raw

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