Winged bean leaves, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

74

Calories

5.85g

Protein

14.1g

Carbs

1.10g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 63%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 74 kcal —
Macronutrients
Water 76.8 g —
Protein 5.85 g
12% (Moderate)
Total lipid (fat) 1.10 g
1% (Low)
Carbohydrate, by difference 14.1 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.272 g
1% (Low)
Fatty acids, total monounsaturated 0.285 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 45.0 mg
50% (High)
Thiamin (Vitamin B1) 0.833 mg
69% (High)
Riboflavin (Vitamin B2) 0.602 mg
46% (High)
Niacin (Vitamin B3) 3.47 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.136 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.232 mg
14% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 405.0 ug
45% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 224.0 mg
17% (Moderate)
Iron, Fe 4.00 mg
22% (High)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 1.28 mg
12% (Moderate)
Copper, Cu 0.456 mg
51% (High)
Manganese, Mn 1.37 mg
59% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 310.0 kj —
Ash 2.10 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Vitamin A, IU 8090.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.076 g —
SFA 18:0 (Stearic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.284 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.213 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.187 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
Tryptophan (EAA) 0.116 g —
Threonine (EAA) 0.182 g —
Isoleucine (EAA, BCAA) 0.204 g —
Leucine (EAA, BCAA) 0.359 g —
Lysine (EAA) 0.228 g —
Methionine (EAA) 0.064 g —
Cystine (conditionally essential) 0.075 g —
Phenylalanine (EAA) 0.188 g —
Tyrosine (conditionally essential) 0.126 g —
Valine (EAA, BCAA) 0.245 g —
Arginine (conditionally essential) 0.178 g —
Histidine (EAA) 0.082 g —
Alanine 0.172 g —
Aspartic acid 0.517 g —
Glutamic acid 0.389 g —
Glycine (conditionally essential) 0.149 g —
Proline (conditionally essential) 0.168 g —
Serine 0.149 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Winged bean leaves, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Magnesium (2% DV) Selenium (2% DV) Folate (4% DV)

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