Wonton wrappers (includes egg roll wra… vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Wonton wrappers (includes egg roll wrappers) is higher in more vitamins & minerals
Calories (kcal)
Wonton wrappers 291
Archway Home 400
Protein (g)
Wonton wrappers 9.80
Archway Home 4.67
Carbs (g)
Wonton wrappers 57.9
Archway Home 68.2
Fat (g)
Wonton wrappers 1.50
Archway Home 12.1
Fiber (g)
Wonton wrappers 1.80
Archway Home 2.10
Quick answers
Which has more protein?
Wonton wrappers (includes egg roll wrappers) — 9.80g vs 4.67g per 100g.
Which has fewer calories?
Wonton wrappers (includes egg roll wrappers) — 291 vs 400 kcal per 100g.
Which is more nutrient-dense?
Wonton wrappers (includes egg roll wrappers) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 291 kcal | 400 kcal | -27% |
| Macronutrients | |||
| Water | 28.8 g | 13.5 g | +113% |
| Protein | 9.80 g | 4.67 g | +110% |
| Total lipid (fat) | 1.50 g | 12.1 g | -88% |
| Carbohydrate, by difference | 57.9 g | 68.2 g | -15% |
| Fiber, total dietary | 1.80 g | 2.10 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.263 g | 2.76 g | -90% |
| Fatty acids, total monounsaturated | 0.195 g | 4.82 g | -96% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 9.00 mg | 6.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.519 mg | 0.280 mg | +85% |
| Riboflavin (Vitamin B2) | 0.378 mg | 0.170 mg | +122% |
| Niacin (Vitamin B3) | 5.42 mg | 1.99 mg | +173% |
| Pantothenic acid (Vitamin B5) | 0.025 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 86.0 ug | 56.0 ug | +54% |
| Folate, total (Vitamin B9) | 69.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 28.0 mg | +68% |
| Iron, Fe | 3.36 mg | 2.26 mg | +49% |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 81.0 mg | — | |
| Potassium, K | 82.0 mg | 159 mg | -48% |
| Sodium, Na | 572 mg | 331 mg | +73% |
| Zinc, Zn | 0.710 mg | — | |
| Copper, Cu | 0.147 mg | — | |
| Manganese, Mn | 0.638 mg | — | |
| Selenium, Se | 28.2 ug | — | |
| Other Nutrients | |||
| Energy | 1218 kj | 1673 kj | -27% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 56.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| Retinol | 4.00 ug | — | |
| Vitamin A, IU | 14.0 IU | 13.0 IU | +8% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.223 g | — | |
| SFA 18:0 (Stearic acid) | 0.025 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.183 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.610 g | 1.11 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.571 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.114 g | — | |
| Threonine (EAA) | 0.268 g | — | |
| Isoleucine (EAA, BCAA) | 0.369 g | — | |
| Leucine (EAA, BCAA) | 0.684 g | — | |
| Lysine (EAA) | 0.204 g | — | |
| Methionine (EAA) | 0.176 g | — | |
| Cystine (conditionally essential) | 0.221 g | — | |
| Phenylalanine (EAA) | 0.486 g | — | |
| Tyrosine (conditionally essential) | 0.273 g | — | |
| Valine (EAA, BCAA) | 0.417 g | — | |
| Arginine (conditionally essential) | 0.348 g | — | |
| Histidine (EAA) | 0.209 g | — | |
| Alanine | 0.307 g | — | |
| Aspartic acid | 0.413 g | — | |
| Glutamic acid | 3.38 g | — | |
| Glycine (conditionally essential) | 0.336 g | — | |
| Proline (conditionally essential) | 1.13 g | — | |
| Serine | 0.483 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Wonton wrappers (includes egg roll wrappers) nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.