Which has more protein, Yardlong bean, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Yardlong bean, raw has more protein at 2.80g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Yardlong bean, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Yardlong bean, raw has more calories at 47 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Yardlong bean, raw healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Yardlong bean vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Yardlong bean 47

Amaranth leaves 21

Protein (g)

Yardlong bean 2.80

Amaranth leaves 2.11

Carbs (g)

Yardlong bean 8.35

Amaranth leaves 4.11

Fat (g)

Yardlong bean 0.400

Amaranth leaves 0.180

Fiber (g)

Yardlong bean —

Amaranth leaves —

Quick answers

Which has more protein?

Yardlong bean, raw — 2.80g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 47 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Yardlong bean	Amaranth leaves	Diff
Energy
Energy	47 kcal	21 kcal	+124%
Macronutrients
Water	87.8 g	91.5 g	-4%
Protein	2.80 g	2.11 g	+33%
Total lipid (fat)	0.400 g	0.180 g	+122%
Carbohydrate, by difference	8.35 g	4.11 g	+103%
Fats & Fatty Acids
Fatty acids, total saturated	0.105 g	0.050 g	+110%
Fatty acids, total monounsaturated	0.036 g	0.041 g	-12%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	18.8 mg	41.1 mg	-54%
Thiamin (Vitamin B1)	0.107 mg	0.020 mg	+435%
Riboflavin (Vitamin B2)	0.110 mg	0.134 mg	-18%
Niacin (Vitamin B3)	0.410 mg	0.559 mg	-27%
Pantothenic acid (Vitamin B5)	0.055 mg	0.062 mg	-11%
Vitamin B-6 — Pyridoxine	0.024 mg	0.177 mg	-86%
Biotin (Vitamin B7)	62.0 ug	57.0 ug	+9%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	43.0 ug	139 ug	-69%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	50.0 mg	209 mg	-76%
Iron, Fe	0.470 mg	2.26 mg	-79%
Magnesium, Mg	44.0 mg	55.0 mg	-20%
Phosphorus, P	59.0 mg	72.0 mg	-18%
Potassium, K	240 mg	641 mg	-63%
Sodium, Na	4.00 mg	257 mg	-98%
Zinc, Zn	0.370 mg	0.880 mg	-58%
Copper, Cu	0.048 mg	0.158 mg	-70%
Manganese, Mn	0.205 mg	0.861 mg	-76%
Selenium, Se	1.50 ug	0.900 ug	+67%
Other Nutrients
Energy	197 kj	88.0 kj	+124%
Ash	0.600 g	2.11 g	-72%
Folic acid (Vitamin B9 — synthetic)	62.0 ug	57.0 ug	+9%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	62.0 ug	57.0 ug	+9%
Retinol	0 ug	0 ug	=
Vitamin A, IU	865 IU	2770 IU	-69%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.084 g	0.040 g	+110%
SFA 18:0 (Stearic acid)	0.013 g	0.006 g	+117%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.021 g	0.041 g	-49%
MUFA 22:1 (Omega-9, Erucic acid family)	0.013 g	—
Fatty acids, total polyunsaturated	0.169 g	0.080 g	+111%
PUFA 18:2 (Omega-6, Linoleic acid)	0.096 g	0.079 g	+22%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	0.001 g	+6900%
Tryptophan (EAA)	0.032 g	0.027 g	+19%
Threonine (EAA)	0.104 g	0.085 g	+22%
Isoleucine (EAA, BCAA)	0.150 g	0.102 g	+47%
Leucine (EAA, BCAA)	0.200 g	0.167 g	+20%
Lysine (EAA)	0.184 g	0.109 g	+69%
Methionine (EAA)	0.040 g	0.031 g	+29%
Cystine (conditionally essential)	0.042 g	0.025 g	+68%
Phenylalanine (EAA)	0.154 g	0.114 g	+35%
Tyrosine (conditionally essential)	0.115 g	0.068 g	+69%
Valine (EAA, BCAA)	0.162 g	0.118 g	+37%
Arginine (conditionally essential)	0.196 g	0.104 g	+88%
Histidine (EAA)	0.090 g	0.044 g	+105%
Alanine	—	0.119 g
Aspartic acid	—	0.196 g
Glutamic acid	—	0.250 g
Glycine (conditionally essential)	—	0.113 g
Proline (conditionally essential)	—	0.104 g
Serine	—	0.095 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Yardlong bean, raw nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +435% in Yardlong bean, raw Sodium, Na -98% in Yardlong bean, raw Vitamin B-6 — Pyridoxine -86% in Yardlong bean, raw Iron, Fe -79% in Yardlong bean, raw

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