Yardlong bean, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

47

Calories

2.80g

Protein

8.35g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 69%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 87.8 g —
Protein 2.80 g
6% (Low)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 8.35 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.105 g
1% (Low)
Fatty acids, total monounsaturated 0.036 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.8 mg
21% (High)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 0.410 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.055 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.024 mg
1% (Low)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 43.0 ug
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.205 mg
9% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 197.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 62.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Retinol 0 ug —
Vitamin A, IU 865.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.084 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.013 g —
Fatty acids, total polyunsaturated 0.169 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.096 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
Tryptophan (EAA) 0.032 g —
Threonine (EAA) 0.104 g —
Isoleucine (EAA, BCAA) 0.150 g —
Leucine (EAA, BCAA) 0.200 g —
Lysine (EAA) 0.184 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.154 g —
Tyrosine (conditionally essential) 0.115 g —
Valine (EAA, BCAA) 0.162 g —
Arginine (conditionally essential) 0.196 g —
Histidine (EAA) 0.090 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yardlong bean, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (3% DV) Iron (3% DV) Zinc (3% DV)

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