Yardlong beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yardlong beans, mature seeds, cooked, boiled, without salt is higher in more vitamins & minerals
Calories (kcal)
Yardlong beans 118
Bacon 309
Protein (g)
Yardlong beans 8.29
Bacon 11.7
Carbs (g)
Yardlong beans 21.1
Bacon 5.31
Fat (g)
Yardlong beans 0.450
Bacon 29.5
Fiber (g)
Yardlong beans 3.80
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 8.29g per 100g.
Which has fewer calories?
Yardlong beans, mature seeds, cooked, boiled, without salt — 118 vs 309 kcal per 100g.
Which is more nutrient-dense?
Yardlong beans, mature seeds, cooked, boiled, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yardlong beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 118 kcal | 309 kcal | -62% |
| Macronutrients | |||
| Water | 68.8 g | 49.0 g | +40% |
| Protein | 8.29 g | 11.7 g | -29% |
| Total lipid (fat) | 0.450 g | 29.5 g | -98% |
| Carbohydrate, by difference | 21.1 g | 5.31 g | +297% |
| Fiber, total dietary | 3.80 g | 2.60 g | +46% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.116 g | 4.62 g | -97% |
| Fatty acids, total monounsaturated | 0.039 g | 7.09 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.212 mg | 4.40 mg | -95% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.481 mg | -87% |
| Niacin (Vitamin B3) | 0.551 mg | 7.56 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.113 mg | +252% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.479 mg | -80% |
| Biotin (Vitamin B7) | 146 ug | 42.0 ug | +248% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 4.00 ug | -100% |
| Carotene, beta | — | 53.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 23.0 mg | +83% |
| Iron, Fe | 2.64 mg | 2.41 mg | +10% |
| Magnesium, Mg | 98.0 mg | 19.0 mg | +416% |
| Phosphorus, P | 181 mg | 70.0 mg | +159% |
| Potassium, K | 315 mg | 170 mg | +85% |
| Sodium, Na | 5.00 mg | 1465 mg | -100% |
| Zinc, Zn | 1.08 mg | 0.420 mg | +157% |
| Copper, Cu | 0.225 mg | 0.105 mg | +114% |
| Manganese, Mn | 0.487 mg | 0.205 mg | +138% |
| Selenium, Se | 2.80 ug | 7.40 ug | -62% |
| Other Nutrients | |||
| Energy | 494 kj | 1294 kj | -62% |
| Ash | 1.37 g | 4.50 g | -70% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 42.0 ug | +248% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 42.0 ug | +248% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.108 g | 3.05 g | -96% |
| SFA 18:0 (Stearic acid) | 0.007 g | 1.17 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 7.09 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.193 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | 1.69 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.102 g | 0.161 g | -37% |
| Threonine (EAA) | 0.316 g | 0.453 g | -30% |
| Isoleucine (EAA, BCAA) | 0.337 g | 0.559 g | -40% |
| Leucine (EAA, BCAA) | 0.635 g | 0.914 g | -31% |
| Lysine (EAA) | 0.561 g | 0.727 g | -23% |
| Methionine (EAA) | 0.118 g | 0.146 g | -19% |
| Cystine (conditionally essential) | 0.091 g | 0.176 g | -48% |
| Phenylalanine (EAA) | 0.484 g | 0.611 g | -21% |
| Tyrosine (conditionally essential) | 0.268 g | 0.400 g | -33% |
| Valine (EAA, BCAA) | 0.395 g | 0.593 g | -33% |
| Arginine (conditionally essential) | 0.574 g | 0.875 g | -34% |
| Histidine (EAA) | 0.257 g | 0.299 g | -14% |
| Alanine | 0.378 g | 0.492 g | -23% |
| Aspartic acid | 1.00 g | 1.33 g | -25% |
| Glutamic acid | 1.57 g | 2.43 g | -35% |
| Glycine (conditionally essential) | — | 0.473 g | |
| Proline (conditionally essential) | 0.373 g | 0.643 g | -42% |
| Serine | 0.415 g | 0.626 g | -34% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yardlong beans, mature seeds, cooked, boiled, without salt nutrition facts Bacon, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +416% in Yardlong beans, mature seeds, cooked, boiled, without salt Pantothenic acid (Vitamin B5) +252% in Yardlong beans, mature seeds, cooked, boiled, without salt Biotin (Vitamin B7) +248% in Yardlong beans, mature seeds, cooked, boiled, without salt Phosphorus, P +159% in Yardlong beans, mature seeds, cooked, boiled, without salt
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