How many calories are in Yardlong beans, mature seeds, cooked, boiled, without salt?

There are 118 kcal (kilocalories) in 100g of Yardlong beans, mature seeds, cooked, boiled, without salt.

How much protein is in Yardlong beans, mature seeds, cooked, boiled, without salt?

Yardlong beans, mature seeds, cooked, boiled, without salt contains 8.29g of protein per 100g.

How many carbs are in Yardlong beans, mature seeds, cooked, boiled, without salt?

There are 21.1g of carbohydrates in 100g of Yardlong beans, mature seeds, cooked, boiled, without salt.

Is Yardlong beans, mature seeds, cooked, boiled, without salt a good source of fiber?

Yardlong beans, mature seeds, cooked, boiled, without salt contains 3.80g of dietary fiber per 100g, which is 14% of the recommended daily intake.

How much sodium is in Yardlong beans, mature seeds, cooked, boiled, without salt?

Yardlong beans, mature seeds, cooked, boiled, without salt contains 5.00mg of sodium per 100g.

Yardlong beans, mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

118

Calories

8.29g

Protein

21.1g

Carbs

0.450g

Fat

Macro Distribution (kcal)

Protein 27%

Carbs 69%

Fat 3%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	118 kcal	—
Macronutrients
Water	68.8 g	—
Protein	8.29 g	17% (Moderate)
Total lipid (fat)	0.450 g	1% (Low)
Carbohydrate, by difference	21.1 g	8% (Low)
Fiber, total dietary	3.80 g	14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.116 g	1% (Low)
Fatty acids, total monounsaturated	0.039 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.400 mg	0% (Low)
Thiamin (Vitamin B1)	0.212 mg	18% (Moderate)
Riboflavin (Vitamin B2)	0.064 mg	5% (Low)
Niacin (Vitamin B3)	0.551 mg	3% (Low)
Pantothenic acid (Vitamin B5)	0.398 mg	8% (Low)
Vitamin B-6 — Pyridoxine	0.095 mg	6% (Low)
Biotin (Vitamin B7)	146.0 ug	37% (High)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	42.0 mg	3% (Low)
Iron, Fe	2.64 mg	15% (Moderate)
Magnesium, Mg	98.0 mg	23% (High)
Phosphorus, P	181.0 mg	14% (Moderate)
Potassium, K	315.0 mg	7% (Low)
Sodium, Na	5.00 mg	0% (Low)
Zinc, Zn	1.08 mg	10% (Moderate)
Copper, Cu	0.225 mg	25% (High)
Manganese, Mn	0.487 mg	21% (High)
Selenium, Se	2.80 ug	5% (Low)
Other
Energy	494.0 kj	—
Ash	1.37 g	—
Folic acid (Vitamin B9 — synthetic)	146.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	146.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.108 g	—
SFA 18:0 (Stearic acid)	0.007 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.039 g	—
Fatty acids, total polyunsaturated	0.193 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.105 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.088 g	—
Tryptophan (EAA)	0.102 g	—
Threonine (EAA)	0.316 g	—
Isoleucine (EAA, BCAA)	0.337 g	—
Leucine (EAA, BCAA)	0.635 g	—
Lysine (EAA)	0.561 g	—
Methionine (EAA)	0.118 g	—
Cystine (conditionally essential)	0.091 g	—
Phenylalanine (EAA)	0.484 g	—
Tyrosine (conditionally essential)	0.268 g	—
Valine (EAA, BCAA)	0.395 g	—
Arginine (conditionally essential)	0.574 g	—
Histidine (EAA)	0.257 g	—
Alanine	0.378 g	—
Aspartic acid	1.00 g	—
Glutamic acid	1.57 g	—
Proline (conditionally essential)	0.373 g	—
Serine	0.415 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yardlong beans, mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (6% DV)

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