Yellow rice with seasoning vs BANQUET
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yellow rice with seasoning, dry packet mix, unprepared is higher in more vitamins & minerals
Calories (kcal)
Yellow rice 343
BANQUET 155
Protein (g)
Yellow rice 7.02
BANQUET 6.89
Carbs (g)
Yellow rice 74.7
BANQUET 6.96
Fat (g)
Yellow rice 1.75
BANQUET 11.1
Fiber (g)
Yellow rice 1.80
BANQUET 1.00
Quick answers
Which has more protein?
Yellow rice with seasoning, dry packet mix, unprepared — 7.02g vs 6.89g per 100g.
Which has fewer calories?
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared — 155 vs 343 kcal per 100g.
Which is more nutrient-dense?
Yellow rice with seasoning, dry packet mix, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yellow rice with seasoning | BANQUET | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 343 kcal | 155 kcal | +121% |
| Macronutrients | |||
| Water | 10.8 g | 73.5 g | -85% |
| Protein | 7.02 g | 6.89 g | +2% |
| Total lipid (fat) | 1.75 g | 11.1 g | -84% |
| Carbohydrate, by difference | 74.7 g | 6.96 g | +973% |
| Fiber, total dietary | 1.80 g | 1.00 g | +80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 4.28 g | -100% |
| Fatty acids, total monounsaturated | 0.430 g | 5.16 g | -92% |
| Fatty acids, total trans | 0 g | 0.291 g | -100% |
| Cholesterol | 0 mg | 36.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.395 mg | 0.062 mg | +537% |
| Riboflavin (Vitamin B2) | 0.128 mg | 0.120 mg | +7% |
| Niacin (Vitamin B3) | 3.51 mg | 1.38 mg | +154% |
| Vitamin B-6 — Pyridoxine | 0.580 mg | 0.140 mg | +314% |
| Biotin (Vitamin B7) | 140 ug | 13.0 ug | +977% |
| Folate, total (Vitamin B9) | 112 ug | — | |
| Choline, total | 8.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.380 ug | -100% |
| Vitamin A, RAE | 9.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.250 mg | 0.290 mg | -14% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 51.0 mg | -31% |
| Iron, Fe | 2.53 mg | 0.980 mg | +158% |
| Magnesium, Mg | 112 mg | 17.0 mg | +559% |
| Phosphorus, P | 174 mg | 135 mg | +29% |
| Potassium, K | 801 mg | 142 mg | +464% |
| Sodium, Na | 1316 mg | 517 mg | +155% |
| Zinc, Zn | 1.21 mg | 0.730 mg | +66% |
| Copper, Cu | 0.272 mg | 0.084 mg | +224% |
| Manganese, Mn | — | 0.173 mg | |
| Selenium, Se | 10.6 ug | 7.70 ug | +38% |
| Other Nutrients | |||
| Energy | 1433 kj | 650 kj | +120% |
| Ash | 5.79 g | 1.58 g | +266% |
| Total Sugars | 1.75 g | 0.280 g | +525% |
| Sucrose | — | 0 g | |
| Glucose | — | 0.280 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 2.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 13.0 ug | +115% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 219 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 175 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.005 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.012 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.009 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.197 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.024 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 2.70 g | -100% |
| SFA 17:0 (Margaric acid) | 0 g | 0.063 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 1.25 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.015 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.005 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.001 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.059 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.427 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.413 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.043 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.426 g | 4.51 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 4.29 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.112 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.002 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.002 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.833 g | 1.66 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.400 g | 1.48 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.40 g | |
| PUFA 18:2 CLAs | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.427 g | 0.065 g | +557% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.063 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.003 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.033 g | -97% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.018 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.004 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.014 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.035 g | -89% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.003 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| Fatty acids, total trans-monoenoic | — | 0.238 g | |
| TFA 16:1 t | — | 0.014 g | |
| TFA 18:1 t | — | 0.224 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.053 g | |
| Fatty acids, total trans-polyenoic | — | 0.053 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yellow rice with seasoning, dry packet mix, unprepared nutrition facts BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +977% in Yellow rice with seasoning, dry packet mix, unprepared Magnesium, Mg +559% in Yellow rice with seasoning, dry packet mix, unprepared Thiamin (Vitamin B1) +537% in Yellow rice with seasoning, dry packet mix, unprepared Potassium, K +464% in Yellow rice with seasoning, dry packet mix, unprepared
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