Yogurt vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Yogurt, fruit, low fat, 11g protein/8 oz — 4.86g vs 0g per 100g.
Which has fewer calories?
Yogurt, fruit, low fat, 11g protein/8 oz — 105 vs 900 kcal per 100g.
Which is more nutrient-dense?
Yogurt, fruit, low fat, 11g protein/8 oz scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 900 kcal | -88% |
| Macronutrients | |||
| Water | 74.1 g | 0.500 g | +14720% |
| Protein | 4.86 g | 0 g | |
| Total lipid (fat) | 1.41 g | 100 g | -99% |
| Carbohydrate, by difference | 18.6 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.909 g | 60.0 g | -98% |
| Fatty acids, total monounsaturated | 0.387 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 300 mg | -98% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.041 mg | — | |
| Riboflavin (Vitamin B2) | 0.198 mg | — | |
| Niacin (Vitamin B3) | 0.105 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.544 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.520 ug | — | |
| Minerals | |||
| Calcium, Ca | 169 mg | 0 mg | |
| Iron, Fe | 0.070 mg | 0 mg | |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 133 mg | — | |
| Potassium, K | 216 mg | — | |
| Sodium, Na | 65.0 mg | 0 mg | |
| Zinc, Zn | 0.820 mg | — | |
| Copper, Cu | 0.080 mg | — | |
| Manganese, Mn | 0.065 mg | — | |
| Selenium, Se | 3.10 ug | — | |
| Other Nutrients | |||
| Energy | 440 kj | 3766 kj | -88% |
| Ash | 1.03 g | 0 g | |
| Total Sugars | — | 0 g | |
| Fluoride, F | 9.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Vitamin A, IU | 60.0 IU | 4000 IU | -98% |
| SFA 4:0 (Butyric acid) | 0.042 g | — | |
| SFA 6:0 (Caproic acid) | 0.029 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.149 g | — | |
| SFA 16:0 (Palmitic acid) | 0.384 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | — | |
| Fatty acids, total polyunsaturated | 0.040 g | 4.00 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.027 g | — | |
| Threonine (EAA) | 0.200 g | — | |
| Isoleucine (EAA, BCAA) | 0.265 g | — | |
| Leucine (EAA, BCAA) | 0.490 g | — | |
| Lysine (EAA) | 0.436 g | — | |
| Methionine (EAA) | 0.143 g | — | |
| Cystine (conditionally essential) | 0.044 g | — | |
| Phenylalanine (EAA) | 0.265 g | — | |
| Tyrosine (conditionally essential) | 0.245 g | — | |
| Valine (EAA, BCAA) | 0.402 g | — | |
| Arginine (conditionally essential) | 0.146 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| Alanine | 0.208 g | — | |
| Aspartic acid | 0.385 g | — | |
| Glutamic acid | 0.951 g | — | |
| Glycine (conditionally essential) | 0.117 g | — | |
| Proline (conditionally essential) | 0.576 g | — | |
| Serine | 0.301 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 31.0 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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