Yogurt, fruit, low fat, 11g protein/8 oz vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, fruit, low fat, 11g protein/8 oz — 4.86g vs 0g por 100g.
¿Cuál tiene menos calorías?
Yogurt, fruit, low fat, 11g protein/8 oz — 105 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, fruit, low fat, 11g protein/8 oz puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 900 kcal | -88% |
| Macronutrients | |||
| Agua | 74.1 g | 0.500 g | +14720% |
| Proteína | 4.86 g | 0 g | |
| Lípidos totales (grasa) | 1.41 g | 100 g | -99% |
| Carbohidratos, por diferencia | 18.6 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.909 g | 60.0 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.387 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 6.00 mg | 300 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.041 mg | — | |
| Riboflavin (Vitamin B2) | 0.198 mg | — | |
| Niacin (Vitamin B3) | 0.105 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.544 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.520 ug | — | |
| Minerals | |||
| calcio, Ca | 169 mg | 0 mg | |
| hierro, Fe | 0.070 mg | 0 mg | |
| magnesio, Mg | 16.0 mg | — | |
| fósforo, P | 133 mg | — | |
| potasio, K | 216 mg | — | |
| sodio, Na | 65.0 mg | 0 mg | |
| zinc, Zn | 0.820 mg | — | |
| cobre, Cu | 0.080 mg | — | |
| manganeso, Mn | 0.065 mg | — | |
| selenio, Se | 3.10 ug | — | |
| Other Nutrients | |||
| Energía | 440 kj | 3766 kj | -88% |
| Ceniza | 1.03 g | 0 g | |
| azúcares totales | — | 0 g | |
| fluoruro, F | 9.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina A, UI | 60.0 IU | 4000 IU | -98% |
| SFA 4:0 (Butyric acid) | 0.042 g | — | |
| SFA 6:0 (Caproic acid) | 0.029 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.149 g | — | |
| SFA 16:0 (Palmitic acid) | 0.384 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | — | |
| ácidos grasos, poliinsaturados totales | 0.040 g | 4.00 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.027 g | — | |
| Threonine (EAA) | 0.200 g | — | |
| Isoleucine (EAA, BCAA) | 0.265 g | — | |
| Leucine (EAA, BCAA) | 0.490 g | — | |
| Lysine (EAA) | 0.436 g | — | |
| Methionine (EAA) | 0.143 g | — | |
| Cystine (conditionally essential) | 0.044 g | — | |
| Phenylalanine (EAA) | 0.265 g | — | |
| Tyrosine (conditionally essential) | 0.245 g | — | |
| Valine (EAA, BCAA) | 0.402 g | — | |
| Arginine (conditionally essential) | 0.146 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| alanina | 0.208 g | — | |
| ácido aspártico | 0.385 g | — | |
| ácido glutámico | 0.951 g | — | |
| Glycine (conditionally essential) | 0.117 g | — | |
| Proline (conditionally essential) | 0.576 g | — | |
| serina | 0.301 g | — | |
| Iodine | |||
| yodo mcg/100gB | 31.0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.