Yogurt, fruit, low fat, 11g protein/8 oz

Per 100g · Dairy and Egg Products · USDA SR Legacy

105

Calories

4.86g

Protein

18.6g

Carbs

1.41g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 70%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 74.1 g —
Protein 4.86 g
10% (Moderate)
Total lipid (fat) 1.41 g
2% (Low)
Carbohydrate, by difference 18.6 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.909 g
5% (Low)
Fatty acids, total monounsaturated 0.387 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.198 mg
15% (Moderate)
Niacin (Vitamin B3) 0.105 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.544 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Minerals
Calcium, Ca 169.0 mg
13% (Moderate)
Iron, Fe 0.070 mg
0% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 216.0 mg
5% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.065 mg
3% (Low)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 440.0 kj —
Ash 1.03 g —
Fluoride, F 9.00 ug —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin A, IU 60.0 IU —
SFA 4:0 (Butyric acid) 0.042 g —
SFA 6:0 (Caproic acid) 0.029 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.048 g —
SFA 14:0 (Myristic acid) 0.149 g —
SFA 16:0 (Palmitic acid) 0.384 g —
SFA 18:0 (Stearic acid) 0.137 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.322 g —
Fatty acids, total polyunsaturated 0.040 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.200 g —
Isoleucine (EAA, BCAA) 0.265 g —
Leucine (EAA, BCAA) 0.490 g —
Lysine (EAA) 0.436 g —
Methionine (EAA) 0.143 g —
Cystine (conditionally essential) 0.044 g —
Phenylalanine (EAA) 0.265 g —
Tyrosine (conditionally essential) 0.245 g —
Valine (EAA, BCAA) 0.402 g —
Arginine (conditionally essential) 0.146 g —
Histidine (EAA) 0.120 g —
Alanine 0.208 g —
Aspartic acid 0.385 g —
Glutamic acid 0.951 g —
Glycine (conditionally essential) 0.117 g —
Proline (conditionally essential) 0.576 g —
Serine 0.301 g —
Iodine
Iodine mcg/100gB 31.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, fruit, low fat, 11g protein/8 oz is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Folate (3% DV) Magnesium (4% DV)

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