Yogurt vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI — 7.54g vs 0g per 100g.
Which has fewer calories?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI — 95 vs 900 kcal per 100g.
Which is more nutrient-dense?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 95 kcal | 900 kcal | -89% |
| Macronutrients | |||
| Water | 76.0 g | 0.500 g | +15100% |
| Protein | 7.54 g | 0 g | |
| Total lipid (fat) | 0.370 g | 100 g | -100% |
| Carbohydrate, by difference | 15.4 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.190 g | 60.0 g | -100% |
| Fatty acids, total monounsaturated | 0.060 g | — | |
| Fatty acids, total trans | 0.010 g | 0 g | |
| Cholesterol | 4.00 mg | 300 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 37.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 94.0 mg | 0 mg | |
| Iron, Fe | 0 mg | 0 mg | = |
| Potassium, K | 0 mg | — | |
| Sodium, Na | 0 mg | 0 mg | = |
| Other Nutrients | |||
| Energy | 398 kj | 3766 kj | -89% |
| Ash | 0.660 g | 0 g | |
| Total Sugars | 14.9 g | 0 g | |
| Sucrose | 7.06 g | — | |
| Glucose | 2.63 g | — | |
| Fructose | 2.84 g | — | |
| Lactose | 2.40 g | — | |
| Maltose | 0.110 g | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 62.0 IU | 4000 IU | -98% |
| Fatty acids, total polyunsaturated | 0.123 g | 4.00 g | -97% |
| Tryptophan (EAA) | 0.112 g | — | |
| Threonine (EAA) | 0.335 g | — | |
| Isoleucine (EAA, BCAA) | 0.407 g | — | |
| Leucine (EAA, BCAA) | 0.751 g | — | |
| Lysine (EAA) | 0.647 g | — | |
| Methionine (EAA) | 0.208 g | — | |
| Cystine (conditionally essential) | 0.048 g | — | |
| Phenylalanine (EAA) | 0.375 g | — | |
| Tyrosine (conditionally essential) | 0.375 g | — | |
| Valine (EAA, BCAA) | 0.495 g | — | |
| Arginine (conditionally essential) | 0.272 g | — | |
| Histidine (EAA) | 0.216 g | — | |
| Alanine | 0.256 g | — | |
| Aspartic acid | 0.599 g | — | |
| Glutamic acid | 1.61 g | — | |
| Glycine (conditionally essential) | 0.144 g | — | |
| Proline (conditionally essential) | 0.767 g | — | |
| Serine | 0.415 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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