How many calories are in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?

There are 95 kcal (kilocalories) in 100g of Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI.

How much protein is in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI?

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 7.54g of protein per 100g.

There are 15.4g of carbohydrates in 100g of Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI.

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 0.400g of dietary fiber per 100g, which is 1% of the recommended daily intake.

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI contains 0mg of sodium per 100g.

Per 100g · Dairy and Egg Products · USDA SR Legacy

Calories

7.54g

Protein

15.4g

Carbs

0.370g

Fat

Macro Distribution (kcal)

Protein 32%

Carbs 65%

Fat 3%

Nutrient	Amount	% DV
Energy
Energy	95 kcal	—
Macronutrients
Water	76.0 g	—
Protein	7.54 g	15% (Moderate)
Total lipid (fat)	0.370 g	0% (Low)
Carbohydrate, by difference	15.4 g	6% (Low)
Fiber, total dietary	0.400 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.190 g	1% (Low)
Fatty acids, total monounsaturated	0.060 g	—
Fatty acids, total trans	0.010 g	—
Cholesterol	4.00 mg	1% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.400 mg	0% (Low)
Vitamin A, RAE	3.00 ug	0% (Low)
Carotene, beta	37.0 ug	—
Carotene, alpha	0 ug	—
Minerals
Calcium, Ca	94.0 mg	7% (Low)
Iron, Fe	0 mg	0% (Low)
Potassium, K	0 mg	0% (Low)
Sodium, Na	0 mg	0% (Low)
Other
Energy	398.0 kj	—
Ash	0.660 g	—
Total Sugars	14.9 g	—
Sucrose	7.06 g	—
Glucose	2.63 g	—
Fructose	2.84 g	—
Lactose	2.40 g	—
Maltose	0.110 g	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	62.0 IU	—
Fatty acids, total polyunsaturated	0.123 g	—
Tryptophan (EAA)	0.112 g	—
Threonine (EAA)	0.335 g	—
Isoleucine (EAA, BCAA)	0.407 g	—
Leucine (EAA, BCAA)	0.751 g	—
Lysine (EAA)	0.647 g	—
Methionine (EAA)	0.208 g	—
Cystine (conditionally essential)	0.048 g	—
Phenylalanine (EAA)	0.375 g	—
Tyrosine (conditionally essential)	0.375 g	—
Valine (EAA, BCAA)	0.495 g	—
Arginine (conditionally essential)	0.272 g	—
Histidine (EAA)	0.216 g	—
Alanine	0.256 g	—
Aspartic acid	0.599 g	—
Glutamic acid	1.61 g	—
Glycine (conditionally essential)	0.144 g	—
Proline (conditionally essential)	0.767 g	—
Serine	0.415 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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