Yogurt vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Yogurt, Greek, nonfat, plain, CHOBANI — 9.53g vs 0g per 100g.
Which has fewer calories?
Yogurt, Greek, nonfat, plain, CHOBANI — 54 vs 900 kcal per 100g.
Which is more nutrient-dense?
Yogurt, Greek, nonfat, plain, CHOBANI scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 54 kcal | 900 kcal | -94% |
| Macronutrients | |||
| Water | 86.1 g | 0.500 g | +17120% |
| Protein | 9.53 g | 0 g | |
| Total lipid (fat) | 0.240 g | 100 g | -100% |
| Carbohydrate, by difference | 3.43 g | 0 g | |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.145 g | 60.0 g | -100% |
| Fatty acids, total monounsaturated | 0.053 g | — | |
| Fatty acids, total trans | 0.009 g | 0 g | |
| Cholesterol | 6.00 mg | 300 mg | -98% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 112 mg | 0 mg | |
| Iron, Fe | 0.030 mg | 0 mg | |
| Sodium, Na | 37.0 mg | 0 mg | |
| Other Nutrients | |||
| Energy | 226 kj | 3766 kj | -94% |
| Ash | 0.710 g | 0 g | |
| Total Sugars | — | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 2.37 g | — | |
| Maltose | 0 g | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 4000 IU | -100% |
| Fatty acids, total polyunsaturated | 0 g | 4.00 g | -100% |
| Tryptophan (EAA) | 0.141 g | — | |
| Threonine (EAA) | 0.424 g | — | |
| Isoleucine (EAA, BCAA) | 0.515 g | — | |
| Leucine (EAA, BCAA) | 0.949 g | — | |
| Lysine (EAA) | 0.818 g | — | |
| Methionine (EAA) | 0.263 g | — | |
| Cystine (conditionally essential) | 0.061 g | — | |
| Phenylalanine (EAA) | 0.475 g | — | |
| Tyrosine (conditionally essential) | 0.475 g | — | |
| Valine (EAA, BCAA) | 0.626 g | — | |
| Arginine (conditionally essential) | 0.343 g | — | |
| Histidine (EAA) | 0.273 g | — | |
| Alanine | 0.323 g | — | |
| Aspartic acid | 0.758 g | — | |
| Glutamic acid | 2.04 g | — | |
| Glycine (conditionally essential) | 0.182 g | — | |
| Proline (conditionally essential) | 0.970 g | — | |
| Serine | 0.525 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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