How many calories are in Yogurt, Greek, nonfat, plain, CHOBANI?

There are 54 kcal (kilocalories) in 100g of Yogurt, Greek, nonfat, plain, CHOBANI.

How much protein is in Yogurt, Greek, nonfat, plain, CHOBANI?

Yogurt, Greek, nonfat, plain, CHOBANI contains 9.53g of protein per 100g.

There are 3.43g of carbohydrates in 100g of Yogurt, Greek, nonfat, plain, CHOBANI.

Yogurt, Greek, nonfat, plain, CHOBANI contains 0.240g of fat per 100g.

Yogurt, Greek, nonfat, plain, CHOBANI contains 0.200g of dietary fiber per 100g, which is 1% of the recommended daily intake.

Yogurt, Greek, nonfat, plain, CHOBANI contains 37.0mg of sodium per 100g.

Per 100g · Dairy and Egg Products · USDA SR Legacy

54

Calories

9.53g

Protein

3.43g

Carbs

0.240g

Fat

Macro Distribution (kcal)

Protein 71%

Carbs 25%

Fat 4%

Nutrient	Amount	% DV
Energy
Energy	54 kcal	—
Macronutrients
Water	86.1 g	—
Protein	9.53 g	19% (Moderate)
Total lipid (fat)	0.240 g	0% (Low)
Carbohydrate, by difference	3.43 g	1% (Low)
Fiber, total dietary	0.200 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.145 g	1% (Low)
Fatty acids, total monounsaturated	0.053 g	—
Fatty acids, total trans	0.009 g	—
Cholesterol	6.00 mg	2% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.300 mg	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Minerals
Calcium, Ca	112.0 mg	9% (Low)
Iron, Fe	0.030 mg	0% (Low)
Sodium, Na	37.0 mg	2% (Low)
Other
Energy	226.0 kj	—
Ash	0.710 g	—
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	2.37 g	—
Maltose	0 g	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Fatty acids, total polyunsaturated	0 g	—
Tryptophan (EAA)	0.141 g	—
Threonine (EAA)	0.424 g	—
Isoleucine (EAA, BCAA)	0.515 g	—
Leucine (EAA, BCAA)	0.949 g	—
Lysine (EAA)	0.818 g	—
Methionine (EAA)	0.263 g	—
Cystine (conditionally essential)	0.061 g	—
Phenylalanine (EAA)	0.475 g	—
Tyrosine (conditionally essential)	0.475 g	—
Valine (EAA, BCAA)	0.626 g	—
Arginine (conditionally essential)	0.343 g	—
Histidine (EAA)	0.273 g	—
Alanine	0.323 g	—
Aspartic acid	0.758 g	—
Glutamic acid	2.04 g	—
Glycine (conditionally essential)	0.182 g	—
Proline (conditionally essential)	0.970 g	—
Serine	0.525 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, nonfat, plain, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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