Yogurt vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yogurt, plain, low fat is higher in more vitamins & minerals
Calories (kcal)
Yogurt 63
Butter oil 876
Protein (g)
Yogurt 5.25
Butter oil 0.280
Carbs (g)
Yogurt 7.04
Butter oil 0
Fat (g)
Yogurt 1.55
Butter oil 99.5
Fiber (g)
Yogurt 0
Butter oil 0
Quick answers
Which has more protein?
Yogurt, plain, low fat — 5.25g vs 0.280g per 100g.
Which has fewer calories?
Yogurt, plain, low fat — 63 vs 876 kcal per 100g.
Which is more nutrient-dense?
Yogurt, plain, low fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 876 kcal | -93% |
| Macronutrients | |||
| Water | 85.1 g | 0.240 g | +35346% |
| Protein | 5.25 g | 0.280 g | +1775% |
| Total lipid (fat) | 1.55 g | 99.5 g | -98% |
| Carbohydrate, by difference | 7.04 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.00 g | 61.9 g | -98% |
| Fatty acids, total monounsaturated | 0.426 g | 28.7 g | -99% |
| Cholesterol | 6.00 mg | 256 mg | -98% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.001 mg | +4300% |
| Riboflavin (Vitamin B2) | 0.214 mg | 0.005 mg | +4180% |
| Niacin (Vitamin B3) | 0.114 mg | 0.003 mg | +3700% |
| Pantothenic acid (Vitamin B5) | 0.591 mg | 0.010 mg | +5810% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.001 mg | +4800% |
| Biotin (Vitamin B7) | 11.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.2 mg | 22.3 mg | -32% |
| Vitamin B-12 — Cobalamin | 0.560 ug | 0.010 ug | +5500% |
| Vitamin A, RAE | 14.0 ug | 840 ug | -98% |
| Carotene, beta | 2.00 ug | 193 ug | -99% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 2.80 mg | -99% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 183 mg | 4.00 mg | +4475% |
| Iron, Fe | 0.080 mg | 0 mg | |
| Magnesium, Mg | 17.0 mg | 0 mg | |
| Phosphorus, P | 144 mg | 3.00 mg | +4700% |
| Potassium, K | 234 mg | 5.00 mg | +4580% |
| Sodium, Na | 70.0 mg | 2.00 mg | +3400% |
| Zinc, Zn | 0.890 mg | 0.010 mg | +8800% |
| Copper, Cu | 0.013 mg | 0.001 mg | +1200% |
| Manganese, Mn | 0.004 mg | 0 mg | |
| Selenium, Se | 3.30 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 265 kj | 3665 kj | -93% |
| Ash | 1.09 g | 0 g | |
| Total Sugars | 7.04 g | 0 g | |
| Fluoride, F | 12.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| Betaine | 0.900 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 14.0 ug | 824 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 51.0 IU | 3069 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 8.60 ug | -98% |
| SFA 4:0 (Butyric acid) | 0.046 g | 3.23 g | -99% |
| SFA 6:0 (Caproic acid) | 0.032 g | 1.91 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.020 g | 1.11 g | -98% |
| SFA 10:0 (Capric acid) | 0.044 g | 2.49 g | -98% |
| SFA 12:0 (Lauric acid) | 0.053 g | 2.79 g | -98% |
| SFA 14:0 (Myristic acid) | 0.163 g | 10.0 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.422 g | 26.2 g | -98% |
| SFA 18:0 (Stearic acid) | 0.151 g | 12.1 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | 2.23 g | -98% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.354 g | 25.0 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.044 g | 3.69 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.031 g | 2.25 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 1.45 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.030 g | 0.004 g | +650% |
| Threonine (EAA) | 0.216 g | 0.013 g | +1562% |
| Isoleucine (EAA, BCAA) | 0.286 g | 0.017 g | +1582% |
| Leucine (EAA, BCAA) | 0.529 g | 0.027 g | +1859% |
| Lysine (EAA) | 0.471 g | 0.022 g | +2041% |
| Methionine (EAA) | 0.155 g | 0.007 g | +2114% |
| Cystine (conditionally essential) | 0.048 g | 0.003 g | +1500% |
| Phenylalanine (EAA) | 0.286 g | 0.014 g | +1943% |
| Tyrosine (conditionally essential) | 0.265 g | 0.014 g | +1793% |
| Valine (EAA, BCAA) | 0.434 g | 0.019 g | +2184% |
| Arginine (conditionally essential) | 0.158 g | 0.010 g | +1480% |
| Histidine (EAA) | 0.130 g | 0.008 g | +1525% |
| Alanine | 0.225 g | 0.010 g | +2150% |
| Aspartic acid | 0.416 g | 0.021 g | +1881% |
| Glutamic acid | 1.03 g | 0.059 g | +1642% |
| Glycine (conditionally essential) | 0.127 g | 0.006 g | +2017% |
| Proline (conditionally essential) | 0.622 g | 0.027 g | +2204% |
| Serine | 0.325 g | 0.015 g | +2067% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 9.10 mg | — | |
| Choline from phosphatidylcholine | 1.00 mg | — | |
| Choline from phosphocholine | 1.70 mg | — | |
| Choline from sphingomyelin | 1.10 mg | — | |
| Free Choline | 2.30 mg | — | |
| Total Choline | 15.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 58.9 mcg | — | |
| Purines | |||
| Purine, adenine | 2.70 mg | — | |
| Purine, guanine | 3.90 mg | — | |
| Purine, hypoxanthine | 0 mg | — | |
| Purine, xanthine | 0.400 mg | — | |
| Purines, total | 7.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.