Yogurt, plain, low fat

Per 100g · Dairy and Egg Products · USDA SR Legacy

63

Calories

5.25g

Protein

7.04g

Carbs

1.55g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 45%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 85.1 g —
Protein 5.25 g
11% (Moderate)
Total lipid (fat) 1.55 g
2% (Low)
Carbohydrate, by difference 7.04 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 0.426 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.214 mg
16% (Moderate)
Niacin (Vitamin B3) 0.114 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.591 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.049 mg
3% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.560 ug
23% (High)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 183.0 mg
14% (Moderate)
Iron, Fe 0.080 mg
0% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 234.0 mg
5% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 0.890 mg
8% (Low)
Copper, Cu 0.013 mg
1% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 265.0 kj —
Ash 1.09 g —
Total Sugars 7.04 g —
Fluoride, F 12.0 ug —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Betaine 0.900 mg —
Betaine 0.900 mg —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 51.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.046 g —
SFA 6:0 (Caproic acid) 0.032 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.044 g —
SFA 12:0 (Lauric acid) 0.053 g —
SFA 14:0 (Myristic acid) 0.163 g —
SFA 16:0 (Palmitic acid) 0.422 g —
SFA 18:0 (Stearic acid) 0.151 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.354 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.044 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.216 g —
Isoleucine (EAA, BCAA) 0.286 g —
Leucine (EAA, BCAA) 0.529 g —
Lysine (EAA) 0.471 g —
Methionine (EAA) 0.155 g —
Cystine (conditionally essential) 0.048 g —
Phenylalanine (EAA) 0.286 g —
Tyrosine (conditionally essential) 0.265 g —
Valine (EAA, BCAA) 0.434 g —
Arginine (conditionally essential) 0.158 g —
Histidine (EAA) 0.130 g —
Alanine 0.225 g —
Aspartic acid 0.416 g —
Glutamic acid 1.03 g —
Glycine (conditionally essential) 0.127 g —
Proline (conditionally essential) 0.622 g —
Serine 0.325 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 9.10 mg —
Choline from phosphatidylcholine 1.00 mg —
Choline from phosphocholine 1.70 mg —
Choline from sphingomyelin 1.10 mg —
Free Choline 2.30 mg —
Total Choline 15.0 mg —
Iodine
Iodine mcg/100gB 58.9 mcg —
Purines
Purine, adenine 2.70 mg —
Purine, guanine 3.90 mg —
Purine, hypoxanthine 0 mg —
Purine, xanthine 0.400 mg —
Purines, total 7.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, plain, low fat is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (4% DV) Vitamin A (2% DV)

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