Agave, cooked (Southwest) vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Agave 135
Sweetener 310
Proteínas (g)
Agave 0.990
Sweetener 0.090
Carbohidratos (g)
Agave 32.0
Sweetener 76.4
Grasas (g)
Agave 0.290
Sweetener 0.450
Fibra (g)
Agave 10.6
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.090g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 310 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 135 kcal | 310 kcal | -56% |
| Macronutrients | |||
| Agua | 65.4 g | 22.9 g | +185% |
| Proteína | 0.990 g | 0.090 g | +1000% |
| Lípidos totales (grasa) | 0.290 g | 0.450 g | -36% |
| Carbohidratos, por diferencia | 32.0 g | 76.4 g | -58% |
| Fibra dietética total | 10.6 g | 0.200 g | +5200% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 17.0 mg | -98% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.122 mg | -90% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.165 mg | -40% |
| Niacin (Vitamin B3) | 0.162 mg | 0.689 mg | -76% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | 0.234 mg | -63% |
| Biotin (Vitamin B7) | 3.00 ug | 30.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.80 mg | 13.3 mg | -34% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 8.00 ug | -25% |
| caroteno, beta | 68.0 ug | 94.0 ug | -28% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.360 mg | 0.980 mg | -63% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 460 mg | 1.00 mg | +45900% |
| hierro, Fe | 3.55 mg | 0.090 mg | +3844% |
| magnesio, Mg | 39.0 mg | 1.00 mg | +3800% |
| fósforo, P | 9.00 mg | 1.00 mg | +800% |
| potasio, K | 59.0 mg | 4.00 mg | +1375% |
| sodio, Na | 13.0 mg | 4.00 mg | +225% |
| zinc, Zn | 0.250 mg | 0.010 mg | +2400% |
| cobre, Cu | 0.112 mg | 0.009 mg | +1144% |
| manganeso, Mn | 0.142 mg | 0.005 mg | +2740% |
| selenio, Se | 0.200 ug | 1.70 ug | -88% |
| Other Nutrients | |||
| Energía | 563 kj | 1297 kj | -57% |
| Ceniza | 1.32 g | 0.140 g | +843% |
| azúcares totales | 20.9 g | 68.0 g | -69% |
| Sacarosa | 1.72 g | 0 g | |
| Glucosa | 1.58 g | 12.4 g | -87% |
| Fructosa | 17.6 g | 55.6 g | -68% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 30.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 30.0 ug | -90% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 113 IU | 156 IU | -28% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.90 ug | 22.5 ug | -78% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 2.80 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 5.20 mg | — | |
| colina total | 8.80 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.