Agave vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Agave 135
Sweetener 310
Protein (g)
Agave 0.990
Sweetener 0.090
Carbs (g)
Agave 32.0
Sweetener 76.4
Fat (g)
Agave 0.290
Sweetener 0.450
Fiber (g)
Agave 10.6
Sweetener 0.200
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0.090g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 310 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 135 kcal | 310 kcal | -56% |
| Macronutrients | |||
| Water | 65.4 g | 22.9 g | +185% |
| Protein | 0.990 g | 0.090 g | +1000% |
| Total lipid (fat) | 0.290 g | 0.450 g | -36% |
| Carbohydrate, by difference | 32.0 g | 76.4 g | -58% |
| Fiber, total dietary | 10.6 g | 0.200 g | +5200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 17.0 mg | -98% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.122 mg | -90% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.165 mg | -40% |
| Niacin (Vitamin B3) | 0.162 mg | 0.689 mg | -76% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | 0.234 mg | -63% |
| Biotin (Vitamin B7) | 3.00 ug | 30.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.80 mg | 13.3 mg | -34% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 8.00 ug | -25% |
| Carotene, beta | 68.0 ug | 94.0 ug | -28% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.980 mg | -63% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 460 mg | 1.00 mg | +45900% |
| Iron, Fe | 3.55 mg | 0.090 mg | +3844% |
| Magnesium, Mg | 39.0 mg | 1.00 mg | +3800% |
| Phosphorus, P | 9.00 mg | 1.00 mg | +800% |
| Potassium, K | 59.0 mg | 4.00 mg | +1375% |
| Sodium, Na | 13.0 mg | 4.00 mg | +225% |
| Zinc, Zn | 0.250 mg | 0.010 mg | +2400% |
| Copper, Cu | 0.112 mg | 0.009 mg | +1144% |
| Manganese, Mn | 0.142 mg | 0.005 mg | +2740% |
| Selenium, Se | 0.200 ug | 1.70 ug | -88% |
| Other Nutrients | |||
| Energy | 563 kj | 1297 kj | -57% |
| Ash | 1.32 g | 0.140 g | +843% |
| Total Sugars | 20.9 g | 68.0 g | -69% |
| Sucrose | 1.72 g | 0 g | |
| Glucose | 1.58 g | 12.4 g | -87% |
| Fructose | 17.6 g | 55.6 g | -68% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 30.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 30.0 ug | -90% |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 113 IU | 156 IU | -28% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.90 ug | 22.5 ug | -78% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.700 mg | — | |
| Choline from phosphatidylcholine | 2.80 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 5.20 mg | — | |
| Total Choline | 8.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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