Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, raw (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agutuk 353
Agave 68
Proteínas (g)
Agutuk 3.40
Agave 0.520
Carbohidratos (g)
Agutuk 13.4
Agave 16.2
Grasas (g)
Agutuk 31.8
Agave 0.150
Fibra (g)
Agutuk 0.500
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) — 3.40g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, raw (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agutuk | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 353 kcal | 68 kcal | +419% |
| Macronutrients | |||
| Agua | 47.3 g | 81.8 g | -42% |
| Proteína | 3.40 g | 0.520 g | +554% |
| Lípidos totales (grasa) | 31.8 g | 0.150 g | +21100% |
| Carbohidratos, por diferencia | 13.4 g | 16.2 g | -17% |
| Fibra dietética total | 0.500 g | 6.60 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.70 g | — | |
| ácidos grasos, monoinsaturados totales | 14.4 g | — | |
| colesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.90 mg | 4.00 mg | -27% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.029 mg | +38% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.039 mg | +28% |
| Niacin (Vitamin B3) | 0.550 mg | 0.162 mg | +240% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0.041 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.055 mg | -82% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.36 mg | 0.230 mg | +926% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 417 mg | -98% |
| hierro, Fe | 0.300 mg | 1.80 mg | -83% |
| magnesio, Mg | 7.00 mg | 55.0 mg | -87% |
| fósforo, P | 46.0 mg | 7.00 mg | +557% |
| potasio, K | 70.0 mg | 127 mg | -45% |
| sodio, Na | 21.0 mg | 14.0 mg | +50% |
| zinc, Zn | 0.180 mg | 0.150 mg | +20% |
| cobre, Cu | 0.030 mg | 0.138 mg | -78% |
| manganeso, Mn | 0.130 mg | 0.094 mg | +38% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 1479 kj | 286 kj | +417% |
| Ceniza | 4.10 g | 1.27 g | +223% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 696 IU | 37.0 IU | +1781% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | 8.40 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.10 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.530 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.