Alcoholic beverage, pina colada, prepared-from-recipe vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alcoholic beverage, pina colada, prepared-from-recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Alcoholic beverage 174
Alcoholic beverage 46
Proteínas (g)
Alcoholic beverage 0.420
Alcoholic beverage 0.250
Carbohidratos (g)
Alcoholic beverage 22.7
Alcoholic beverage 0.770
Grasas (g)
Alcoholic beverage 1.88
Alcoholic beverage 0
Fibra (g)
Alcoholic beverage 0.300
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Alcoholic beverage, pina colada, prepared-from-recipe — 0.420g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 174 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alcoholic beverage, pina colada, prepared-from-recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Alcoholic beverage | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 174 kcal | 46 kcal | +278% |
| Macronutrients | |||
| Agua | 65.0 g | 92.9 g | -30% |
| Proteína | 0.420 g | 0.250 g | +68% |
| Lípidos totales (grasa) | 1.88 g | 0 g | |
| Carbohidratos, por diferencia | 22.7 g | 0.770 g | +2843% |
| Fibra dietética total | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.64 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.082 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.005 mg | +480% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.015 mg | +13% |
| Niacin (Vitamin B3) | 0.118 mg | 0.391 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.061 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.034 mg | +32% |
| Biotin (Vitamin B7) | 12.0 ug | 6.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 4.00 mg | +100% |
| hierro, Fe | 0.210 mg | 0.030 mg | +600% |
| magnesio, Mg | 8.00 mg | 5.00 mg | +60% |
| fósforo, P | 7.00 mg | 12.0 mg | -42% |
| potasio, K | 71.0 mg | 21.0 mg | +238% |
| sodio, Na | 6.00 mg | 4.00 mg | +50% |
| zinc, Zn | 0.130 mg | 0.010 mg | +1200% |
| cobre, Cu | 0.079 mg | 0.006 mg | +1217% |
| manganeso, Mn | 0.528 mg | — | |
| selenio, Se | 0.700 ug | 0.400 ug | +75% |
| Other Nutrients | |||
| Energía | 728 kj | 191 kj | +281% |
| Ceniza | 0.140 g | 0.090 g | +56% |
| azúcares totales | 22.3 g | 0.090 g | +24711% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 6.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 6.00 ug | +100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.011 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.129 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.103 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.818 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.323 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.158 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.096 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.082 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.033 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.027 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 9.90 g | 6.00 g | +65% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.