Alcoholic beverage vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Alcoholic beverage, pina colada, prepared-from-recipe is higher in more vitamins & minerals
Calories (kcal)
Alcoholic beverage 174
Alcoholic beverage 46
Protein (g)
Alcoholic beverage 0.420
Alcoholic beverage 0.250
Carbs (g)
Alcoholic beverage 22.7
Alcoholic beverage 0.770
Fat (g)
Alcoholic beverage 1.88
Alcoholic beverage 0
Fiber (g)
Alcoholic beverage 0.300
Alcoholic beverage 0
Quick answers
Which has more protein?
Alcoholic beverage, pina colada, prepared-from-recipe — 0.420g vs 0.250g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 174 kcal per 100g.
Which is more nutrient-dense?
Alcoholic beverage, pina colada, prepared-from-recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Alcoholic beverage | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 174 kcal | 46 kcal | +278% |
| Macronutrients | |||
| Water | 65.0 g | 92.9 g | -30% |
| Protein | 0.420 g | 0.250 g | +68% |
| Total lipid (fat) | 1.88 g | 0 g | |
| Carbohydrate, by difference | 22.7 g | 0.770 g | +2843% |
| Fiber, total dietary | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.64 g | 0 g | |
| Fatty acids, total monounsaturated | 0.082 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.005 mg | +480% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.015 mg | +13% |
| Niacin (Vitamin B3) | 0.118 mg | 0.391 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.061 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.034 mg | +32% |
| Biotin (Vitamin B7) | 12.0 ug | 6.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 4.00 mg | +100% |
| Iron, Fe | 0.210 mg | 0.030 mg | +600% |
| Magnesium, Mg | 8.00 mg | 5.00 mg | +60% |
| Phosphorus, P | 7.00 mg | 12.0 mg | -42% |
| Potassium, K | 71.0 mg | 21.0 mg | +238% |
| Sodium, Na | 6.00 mg | 4.00 mg | +50% |
| Zinc, Zn | 0.130 mg | 0.010 mg | +1200% |
| Copper, Cu | 0.079 mg | 0.006 mg | +1217% |
| Manganese, Mn | 0.528 mg | — | |
| Selenium, Se | 0.700 ug | 0.400 ug | +75% |
| Other Nutrients | |||
| Energy | 728 kj | 191 kj | +281% |
| Ash | 0.140 g | 0.090 g | +56% |
| Total Sugars | 22.3 g | 0.090 g | +24711% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 6.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 6.00 ug | +100% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.011 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.129 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.103 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.818 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.323 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.158 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.096 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.082 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.033 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.027 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 9.90 g | 6.00 g | +65% |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Alcoholic beverage, pina colada, prepared-from-recipe nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +1217% in Alcoholic beverage, pina colada, prepared-from-recipe Zinc, Zn +1200% in Alcoholic beverage, pina colada, prepared-from-recipe Iron, Fe +600% in Alcoholic beverage, pina colada, prepared-from-recipe Thiamin (Vitamin B1) +480% in Alcoholic beverage, pina colada, prepared-from-recipe
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