Almond butter, creamy vs Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Almond butter —
Oil 884
Proteínas (g)
Almond butter 20.8
Oil 0
Carbohidratos (g)
Almond butter 21.2
Oil 0
Grasas (g)
Almond butter 53.0
Oil 100
Fibra (g)
Almond butter 9.72
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 0g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Almond butter | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 884 kcal | |
| Macronutrients | |||
| Agua | 1.75 g | 0 g | |
| Proteína | 20.8 g | 0 g | |
| Lípidos totales (grasa) | 53.0 g | 100 g | -47% |
| Carbohidratos, por diferencia | 21.2 g | 0 g | |
| Fibra dietética total | 9.72 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.25 g | 7.54 g | -44% |
| ácidos grasos, monoinsaturados totales | 34.7 g | 75.2 g | -54% |
| ácidos grasos, trans totales | — | 0.096 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.095 mg | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 3.91 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.084 mg | 0 mg | |
| Biotin (Vitamin B7) | 42.5 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 16.7 mg | 34.1 mg | -51% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 264 mg | 0 mg | |
| hierro, Fe | 4.11 mg | 0 mg | |
| magnesio, Mg | 268 mg | 0 mg | |
| fósforo, P | 507 mg | 0 mg | |
| potasio, K | 745 mg | 0 mg | |
| sodio, Na | 0.996 mg | 0 mg | |
| zinc, Zn | 3.18 mg | 0 mg | |
| cobre, Cu | 0.975 mg | 0 mg | |
| manganeso, Mn | 2.13 mg | 0 mg | |
| selenio, Se | 0.794 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 645 kcal | — | |
| energía (factores específicos de Atwater) | 603 kcal | — | |
| Energía | — | 3699 kj | |
| Nitrógeno | 4.01 g | — | |
| Ceniza | 3.18 g | 0 g | |
| azúcares totales | — | 0 g | |
| biotina | 57.3 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 7.10 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.093 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.30 g | 4.86 g | -32% |
| SFA 18:0 (Stearic acid) | 0.819 g | 1.91 g | -57% |
| SFA 20:0 (Arachidic acid) | — | 0.384 g | |
| SFA 22:0 (Behenic acid) | — | 0.289 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.095 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.247 g | 0.095 g | +160% |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 74.8 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 34.3 g | 74.7 g | -54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.288 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 12.6 g | 12.8 g | -2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.7 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 12.6 g | 12.7 g | -1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.096 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.096 g | |
| TFA 18:1 t | — | 0.096 g | |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | 0.196 g | 0 g | |
| Threonine (EAA) | 0.779 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.930 g | 0 g | |
| Leucine (EAA, BCAA) | 1.75 g | 0 g | |
| Lysine (EAA) | 0.646 g | 0 g | |
| Methionine (EAA) | 0.189 g | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | 1.38 g | 0 g | |
| Tyrosine (conditionally essential) | 0.760 g | 0 g | |
| Valine (EAA, BCAA) | 1.09 g | 0 g | |
| Arginine (conditionally essential) | 2.77 g | 0 g | |
| Histidine (EAA) | 0.639 g | 0 g | |
| alanina | 1.18 g | 0 g | |
| ácido aspártico | 3.01 g | 0 g | |
| ácido glutámico | 7.42 g | 0 g | |
| Glycine (conditionally essential) | 1.65 g | 0 g | |
| Proline (conditionally essential) | 1.12 g | 0 g | |
| serina | 1.06 g | 0 g | |
| hidroxiprolina | 0.044 g | — | |
| cisteína | 0.449 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0.079 mg | — | |
| daidzina | 0.028 mg | — | |
| genistina | 0 mg | — | |
| glicitina | 0.172 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.