Amaranth grain, uncooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Amaranth grain 371
Amaranth grain 102
Proteínas (g)
Amaranth grain 13.6
Amaranth grain 3.80
Carbohidratos (g)
Amaranth grain 65.3
Amaranth grain 18.7
Grasas (g)
Amaranth grain 7.02
Amaranth grain 1.58
Fibra (g)
Amaranth grain 6.70
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth grain, uncooked — 13.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Amaranth grain | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 102 kcal | +264% |
| Macronutrients | |||
| Agua | 11.3 g | 75.2 g | -85% |
| Proteína | 13.6 g | 3.80 g | +257% |
| Lípidos totales (grasa) | 7.02 g | 1.58 g | +344% |
| Carbohidratos, por diferencia | 65.3 g | 18.7 g | +249% |
| Fibra dietética total | 6.70 g | 2.10 g | +219% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.46 g | — | |
| ácidos grasos, monoinsaturados totales | 1.68 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.20 mg | — | |
| Thiamin (Vitamin B1) | 0.116 mg | 0.015 mg | +673% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.022 mg | +809% |
| Niacin (Vitamin B3) | 0.923 mg | 0.235 mg | +293% |
| Pantothenic acid (Vitamin B5) | 1.46 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.591 mg | 0.113 mg | +423% |
| Biotin (Vitamin B7) | 82.0 ug | 22.0 ug | +273% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 69.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.19 mg | 0.190 mg | +526% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 159 mg | 47.0 mg | +238% |
| hierro, Fe | 7.61 mg | 2.10 mg | +262% |
| magnesio, Mg | 248 mg | 65.0 mg | +282% |
| fósforo, P | 557 mg | 148 mg | +276% |
| potasio, K | 508 mg | 135 mg | +276% |
| sodio, Na | 4.00 mg | 6.00 mg | -33% |
| zinc, Zn | 2.87 mg | 0.860 mg | +234% |
| cobre, Cu | 0.525 mg | 0.149 mg | +252% |
| manganeso, Mn | 3.33 mg | 0.854 mg | +290% |
| selenio, Se | 18.7 ug | 5.50 ug | +240% |
| Other Nutrients | |||
| Energía | 1554 kj | 429 kj | +262% |
| Ceniza | 2.88 g | 0.770 g | +274% |
| azúcares totales | 1.69 g | — | |
| Sacarosa | 1.40 g | — | |
| Glucosa | 0.270 g | — | |
| Fructosa | 0.010 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.010 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 57.3 g | 16.2 g | +253% |
| Folic acid (Vitamin B9 — synthetic) | 82.0 ug | 22.0 ug | +273% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 82.0 ug | — | |
| betaína | 68.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 28.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.960 mg | 0.380 mg | +153% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0.050 mg | +280% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.690 mg | 0.240 mg | +188% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.480 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.290 mg | 0.020 mg | +1350% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | — | |
| SFA 20:0 (Arachidic acid) | 0.052 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.67 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| ácidos grasos, poliinsaturados totales | 2.78 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.74 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.042 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.042 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| fitoesteroles | 24.0 mg | — | |
| Tryptophan (EAA) | 0.181 g | — | |
| Threonine (EAA) | 0.558 g | — | |
| Isoleucine (EAA, BCAA) | 0.582 g | — | |
| Leucine (EAA, BCAA) | 0.879 g | — | |
| Lysine (EAA) | 0.747 g | — | |
| Methionine (EAA) | 0.226 g | — | |
| Cystine (conditionally essential) | 0.191 g | — | |
| Phenylalanine (EAA) | 0.542 g | — | |
| Tyrosine (conditionally essential) | 0.329 g | — | |
| Valine (EAA, BCAA) | 0.679 g | — | |
| Arginine (conditionally essential) | 1.06 g | — | |
| Histidine (EAA) | 0.389 g | — | |
| alanina | 0.799 g | — | |
| ácido aspártico | 1.26 g | — | |
| ácido glutámico | 2.26 g | — | |
| Glycine (conditionally essential) | 1.64 g | — | |
| Proline (conditionally essential) | 0.698 g | — | |
| serina | 1.15 g | — | |
| Alcohol etílico | 0 g | — | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 25.0 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 6.80 mg | — | |
| colina libre | 37.0 mg | — | |
| colina total | 70.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.