Amaranth grain, uncooked vs Snacks, potato chips, lightly salted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Amaranth grain 371
Snacks 560
Proteínas (g)
Amaranth grain 13.6
Snacks 6.72
Carbohidratos (g)
Amaranth grain 65.3
Snacks 53.5
Grasas (g)
Amaranth grain 7.02
Snacks 35.4
Fibra (g)
Amaranth grain 6.70
Snacks 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth grain, uncooked — 13.6g vs 6.72g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, uncooked — 371 vs 560 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Amaranth grain | Snacks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 560 kcal | -34% |
| Macronutrients | |||
| Agua | 11.3 g | 1.35 g | +736% |
| Proteína | 13.6 g | 6.72 g | +102% |
| Lípidos totales (grasa) | 7.02 g | 35.4 g | -80% |
| Carbohidratos, por diferencia | 65.3 g | 53.5 g | +22% |
| Fibra dietética total | 6.70 g | 4.20 g | +60% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.46 g | 5.49 g | -73% |
| ácidos grasos, monoinsaturados totales | 1.68 g | 14.9 g | -89% |
| ácidos grasos, trans totales | — | 0.215 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.20 mg | 27.3 mg | -85% |
| Thiamin (Vitamin B1) | 0.116 mg | 0.158 mg | -27% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.173 mg | +16% |
| Niacin (Vitamin B3) | 0.923 mg | 5.48 mg | -83% |
| Pantothenic acid (Vitamin B5) | 1.46 mg | 0.815 mg | +79% |
| Vitamin B-6 — Pyridoxine | 0.591 mg | 0.651 mg | -9% |
| Biotin (Vitamin B7) | 82.0 ug | 58.0 ug | +41% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 69.8 mg | 12.1 mg | +477% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.19 mg | 7.72 mg | -85% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 159 mg | 24.0 mg | +563% |
| hierro, Fe | 7.61 mg | 1.43 mg | +432% |
| magnesio, Mg | 248 mg | 62.0 mg | +300% |
| fósforo, P | 557 mg | 148 mg | +276% |
| potasio, K | 508 mg | 1304 mg | -61% |
| sodio, Na | 4.00 mg | 187 mg | -98% |
| zinc, Zn | 2.87 mg | 1.51 mg | +90% |
| cobre, Cu | 0.525 mg | 0.299 mg | +76% |
| manganeso, Mn | 3.33 mg | 0.478 mg | +597% |
| selenio, Se | 18.7 ug | 7.80 ug | +140% |
| Other Nutrients | |||
| Energía | 1554 kj | 2341 kj | -34% |
| Ceniza | 2.88 g | 3.00 g | -4% |
| azúcares totales | 1.69 g | 0.340 g | +397% |
| Sacarosa | 1.40 g | 0.340 g | +312% |
| Glucosa | 0.270 g | 0 g | |
| Fructosa | 0.010 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.010 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 57.3 g | 46.0 g | +25% |
| fluoruro, F | — | 61.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 82.0 ug | 58.0 ug | +41% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 82.0 ug | 58.0 ug | +41% |
| betaína | 67.6 mg | 0.200 mg | +33700% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 28.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.960 mg | 10.5 mg | -91% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 5.11 mg | -96% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.690 mg | 0.440 mg | +57% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.220 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.480 mg | 0.070 mg | +586% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.290 mg | 0.190 mg | +53% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 22.1 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.019 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.130 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.008 g | -100% |
| SFA 16:0 (Palmitic acid) | 1.15 g | 4.29 g | -73% |
| SFA 17:0 (Margaric acid) | 0 g | 0.024 g | -100% |
| SFA 18:0 (Stearic acid) | 0.223 g | 0.727 g | -69% |
| SFA 20:0 (Arachidic acid) | 0.052 g | 0.157 g | -67% |
| SFA 22:0 (Behenic acid) | 0.018 g | 0.073 g | -75% |
| SFA 24:0 (Lignoceric acid) | — | 0.052 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.117 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.117 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.022 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.67 g | 14.6 g | -89% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 14.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0.239 g | -94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.004 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.004 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.78 g | 12.4 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.74 g | 12.0 g | -77% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.8 g | |
| PUFA 18:2 CLA | — | 0.014 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.042 g | 0.414 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.042 g | 0.392 g | -89% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.021 g | -100% |
| AGPI 18:3i | — | 0.001 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.006 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.009 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.028 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.028 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.186 g | |
| ácidos grasos, trans-polienoico total | — | 0.187 g | |
| fitoesteroles | 24.0 mg | 181 mg | -87% |
| Tryptophan (EAA) | 0.181 g | — | |
| Threonine (EAA) | 0.558 g | — | |
| Isoleucine (EAA, BCAA) | 0.582 g | — | |
| Leucine (EAA, BCAA) | 0.879 g | — | |
| Lysine (EAA) | 0.747 g | — | |
| Methionine (EAA) | 0.226 g | — | |
| Cystine (conditionally essential) | 0.191 g | — | |
| Phenylalanine (EAA) | 0.542 g | — | |
| Tyrosine (conditionally essential) | 0.329 g | — | |
| Valine (EAA, BCAA) | 0.679 g | — | |
| Arginine (conditionally essential) | 1.06 g | — | |
| Histidine (EAA) | 0.389 g | — | |
| alanina | 0.799 g | — | |
| ácido aspártico | 1.26 g | — | |
| ácido glutámico | 2.26 g | — | |
| Glycine (conditionally essential) | 1.64 g | — | |
| Proline (conditionally essential) | 0.698 g | — | |
| serina | 1.15 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 25.0 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 6.80 mg | — | |
| colina libre | 37.0 mg | — | |
| colina total | 70.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.